[![statistics day 16.jpg](https://cdn.steemitimages.com/DQmdJjUQTnK8T3nwPTUhWUuHUn4U7bhLdQXXR9LFS65n3yr/statistics%20day%2016.jpg)](https://cdn.steemitimages.com/DQmdJjUQTnK8T3nwPTUhWUuHUn4U7bhLdQXXR9LFS65n3yr/statistics%20day%2016.jpg)

[![step challenge day 16.jpg](https://cdn.steemitimages.com/DQmS3bHEyGiArQqZFECNQhAy8A6XtFhHNHDS4NX3qxaH6B1/step%20challenge%20day%2016.jpg)](https://cdn.steemitimages.com/DQmS3bHEyGiArQqZFECNQhAy8A6XtFhHNHDS4NX3qxaH6B1/step%20challenge%20day%2016.jpg)

@rmsbodybuilding (garmin)	326216
@jasonshick (apple)	312302 you need submit you steps in discord!!!
@calrLangford (garmin)	258167
@james (garmin)	252147
@booster916 (garmin)	212188
@heather (garmin)	209718
@marlLyons (garmin)	203652
@mindela18 (garmin)	158969
@Egidijus V (garmin)	155120
@ted (garmin)	139884
@digna (garmin)	136839
@truls (garmin)	133868
@valdas (samsung)	80451
@zilva22 (garmin)	64144
@laura (samsung)	45707
@povilas (phone)	10000



https://www.ptdistinction.com/rmsfitness


[Spreadsheet](https://docs.google.com/spreadsheets/d/12-A7zEjR6mtNRmpD7wJqSS5iKKni5LP993rv-Ze2RII/edit?usp=sharing)

# Let's make an announcement for the next week challenge rules.
You need to post the proof of steps from Monday 11/02/19(you can use any fitness tracker) in the [discord](https://discord.gg/AS8ksCg) channel. You will be given your own room to post the steps. If you have garmin tracker,please find me by nickname rmsbodybuilding.

## The Prize pool is 1000 STEEM
- 1st Place = 800 Steem
- 2nd Place = 150 Steem
- 3rd Place =50 Steem
#  To play the step Challenge you need to send me 100 Steem with a memo  „ For the step challenge“
# Just Join and have Fun and share 1000 Steem tips prize pool!!!

# https://www.ptdistinction.com/rmsfitness

# No Pay - No Play!
## Good luck and let's have fun!!!
### Sweat, breath, enjoy, share and upvote!
#### 1000 Steem Share Pool!
![IMG_9255jb.jpg](https://cdn.steemitimages.com/DQmRMscGSdJyva4jVjF74hZuER8mxsEyTm6wS81oXdL7Yhd/IMG_9255jb.jpg)

# Steps for sale
[2000 steps](https://steemit.com/steembay/@rmsbodybuilding/2000-steps-for-sale-rmsbodybuilding)

### We have delicious pine cone jam!
Limited availability!!!
Made from Lithuanian forest pine cones.
The jam has a lot of health benefits
## They are disappearing very quickly!!! Getting very low on the stock. All stock sold out- next week coming new stock!!! Be ready!
- Used for the treatment of various diseases of the upper and lower respiratory tract.
- Treats serious and dangerous diseases as pleurisy, bronchitis, tuberculosis, pneumonia, bronchial asthma.
- Coniferous delicacy has analgesic qualities.
- You can put to your tea and will make your tea smell amazing.
- Treats pain and gums.
- A jam from cones helps to normalize the health of the pancreas.
 -Treats cancers(prevent the weakness and loss of elasticity of blood vessels)
- Pine coins was a food of dinosaurs!!!!
- AND A LOT OF MORE...
***Price - 30 Steem, plus delivery(+6steem)(shipping to UK only)***

# We have left only this jam.
## Quince in the pine needle syrup
![IMG_9762FIXriro.jpg](https://cdn.steemitimages.com/DQmTtA6CbM8RR2XiEwPdRZLCzkD6mh2g1CsJhRN7VBCx5s2/IMG_9762FIXriro.jpg)