The challenge week 9. Share pool now is 138 Steem!!!Must go!
fitness·@rmsbodybuilding·
0.000 HBDThe challenge week 9. Share pool now is 138 Steem!!!Must go!
# Let's make an announcement for the next week challenge rules.
### Workout Week 9
**Day 1. 5sets of(20squat /10Lunges/1 min Plank Hold)**
**Day 2. 5sets of(20squat /10Lunges/1 min Plank Hold)**
**Day 3. 5sets of(20squat /10Lunges/1 min Plank Hold)**
**Day 4. 5sets of(20squat /10Lunges/1 min Plank Hold)**
**Day 5. 5sets of(20squat /10Lunges/1 min Plank Hold)**
**Day 6. 5sets of(20squat /10Lunges/1 min Plank Hold)**
**Day 7. 5 set of(20squat /10Lunges/1 min Plank Hold)**
# This week treat-if you complete all week 9 workouts-you will get 100 Rank Points 😊
You need to perform this 7 days workouts for consecutive 7 days from Monday 05/11/18(I need to see all reps in the video, how long does it take you to do a workout - does not matter). You need to make a proof(I need a video). You can post a video in dtube, Dlive, youtube, google disc, LBRY or any other platforms you like
- I need a proof of workout, it can be any video, link to the video or you can send me the workout file(you choose), or you can do a workout at rmsbodybuilding gym.
- You can do a workout in my gym if you are local, so you won't need to make a video. The judge will be me @rmsbodybuilding.
- You will make tips if you post the videos!
- You can boost youe earning by buying some rank points-check the spreadsheet. If you don‘t like the workout, you can use your one-just purchase the Ghost mode.
Send it to my wallet with a comment ***For the challenge week 9.***
### If you want to to take the challenge and play for the prize pool. Of course you can!!! Just join our [discord channel]( https://discord.gg/mujhHcU), post videos and earn SOME TIPS! We have 138 Steem share pool.
## We have new tips paying module, You can see it live in the spreadsheet.
https://drive.google.com/open?id=12uQtzPqh9E7jRIugxGq4blXRBDTAK2TXDmCvTCKP1Ec
# Just Join and have Fun and share 138 Steem tips prize pool!!!
[](https://cdn.steemitimages.com/DQmWQusMCKvxyTnFJc1R23X6kuSfqwJVYgShVpbn7qutN9K/WEEK%207%20DAY%206.jpg)
@povilas Completed 2 weeks challenges in the row(made 8.407 Steem tips)
@ninjamike is getting the grove (earned 2.6 steem tips), completed 1 whole challenge, but out of challenge for the whole three weeks.
@rmsbodybuilding 8 weeks challenges without fail.
@newlifekungfu- welcome a new member. Busy with a kung-fu
# No Workout - No Play!
## Good luck and let's have fun!!!
### Sweat, breath, enjoy, share and upvote!
#### Collect some tips! From 108 steem Share Pool!
## Fueled by
<a href="https://www.awin1.com/cread.php?s=2213082&v=6094&q=343069&r=191605">
<img src="https://www.awin1.com/cshow.php?s=2213082&v=6094&q=343069&r=191605" border="0">
</a>
***Statistics provided by UK Active indicate that only 24% of women aged 19-65 and only 34% of men aged 19-65 meet the current strength training guidelines. Government guidelines recommend at least 150 minutes of moderate aerobic activity and to do strength exercises on 2 or more days a week.***
***Children aged 5-18 are advised to at least 60 minutes of physical activity every day – this should range from moderate activity, such as cycling and playground activities, to vigorous activity, such as running and tennis.
On 3 days a week, these activities should involve exercises for strong muscles and bones, such as swinging on playground equipment, hopping and skipping, and sports such as gymnastics.***
***Adults over 65 are encouraged to do at least 150 minutes of moderate aerobic activity such as cycling or walking every week and strength exercises on 2 or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms)***
### The benefits of strength training include:
- Strength training makes you stronger and fitter
- Strength training protects bone health and muscle mass
- Strength training boosts energy levels and improves your mood
- There are many activities that help to strengthen muscles including, carrying heavy shopping, gardening, dancing, lifting weights, yoga and Pilates.
### We have delicious pine cone jam!
Limited availability!!!
Made from Lithuanian forest pine cones.
The jam has a lot of health benefits
## They are seeling amazing!!! Getting very low on the stock. All stock sold out- next week coming new stock!!! Be ready!
- Used for the treatment of various diseases of the upper and lower respiratory tract.
- Treats serious and dangerous diseases as pleurisy, bronchitis, tuberculosis, pneumonia, bronchial asthma.
- Coniferous delicacy has analgesic qualities.
- You can put to your tea and will make your tea smell amazing.
- Treats pain and gums.
- A jam from cones helps to normalize the health of the pancreas.
-Treats cancers(prevent the weakness and loss of elasticity of blood vessels)
- Pine coins was a food of dinosaurs!!!!
- AND A LOT OF MORE...
***Price - 20 steem, plus delivery(shipping to UK, LT)***
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