This week, I changed my posting habit. I used to post every run I do but I'm a bit bored of doing that and I don't think that I add something special each time. Same as I don't think people read every post I make about running. So I decided to do a post once a week with my 3 runs. Unless I have something special to say about a run, I think I'm going to do that from now.

So this week was the second one. I started with an fartlek training on Tuesday. Here the detail of the session:

 - 30' of warm-up at my endurance pace
 - 2 times 6x30"/30" with a rest of 4' between the two repetitions
 - 10' of cool down

It was a normal 30/30. It's not easy but it's not the hardest training either. You can see my Strava session below:
![Capture d’écran 2018-03-18 à 19.27.17.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521397655/vcyzup0zk3xivb67crb3.png)
![Capture d’écran 2018-03-18 à 19.27.44.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521397678/t69cyrxeipuqgotbwuf3.png)

I did my second run of the week on Friday. It was just my endurance run (I have to that once a week). Just 60' at a 4'38"/km pace. It felt good and even with the hills, I managed to respect the pace.
![Capture d’écran 2018-03-18 à 19.29.14.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521397770/itkzifc9jdvaat20fb9q.png)
![Capture d’écran 2018-03-18 à 19.29.41.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521397798/vwv3dlvqdhoaynchl7dp.png)

Finally, I did my last run today. It was an interval training:

 - 40' of warm-up at my endurance pace (but I did 30' due to lack of time)
 - 5 times 2' at a 4'05"/km pace with 1'30" of rest
 - 10' of cool down

It was really hard today. Not just because of the training but also because of the bad weather. It was really cold again (feeling of -8°C) with a lot of wind. Even with all my layers I was cold. But even under those bad climatic conditions, I managed to do my entire training at the right pace!
![Capture d’écran 2018-03-18 à 19.32.42.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521397975/b5k3khfk2oanzfyrmk3t.png)
![Capture d’écran 2018-03-18 à 19.32.58.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521397991/aa6bshjecgv3t2vozuen.png)

In total I did **35.6 km** in **2 hours and 49 minutes** this week.

Check the [Steem Running Project](https://steemit.com/steemit/@runningproject/the-steem-running-project-1st-status-report) and the [RunForSteem Challenge](https://steemit.com/runforsteem/@jumowa/weekly-run-for-steem-challenge-mar-13th-mar-20th-and-payout-for-last-week) if you are interested in running.