<div class="text-justify"><p>Hello, Foodies Bee Hive community! This week, I would like to present you a wonderful meal, it is a Subway, which consists of a bread spiced with oregano and stuffed with delicious dressed tuna. This idea is perfect for a weekend meal. Let's take a look at the step by step.</p></div>

> <div class="text-justify"><p>¡Hola, comunidad de Foodies Bee Hive! Esta semana, me gustaría presentarles una comida maravillosa, se trata de un Subway, que consiste de un pan especiado con orégano y relleno con un delicioso atún aderezado. Esta idea es perfecta para una comida de fin de semana. Veamos el paso a paso.</p></div>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/24246gByyPPBKX5YLkoExbHZsfJxzLCEKha8Zed93wjPE8YmroNiW4gECTJXkrGRkMWZ1.png</center>

<b>What do we need? / ¿Qué necesitamos?</b>

<li>Oregano bread / Pan de orégano</li>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/243znF4oVqmJP1ascJ7PU9DV9E5mEYRNsc9XA1Jf1kMEHC2E4XdwVfFhCVu1M2ShndTZY.jpg</center>

<li>Canned tuna loins / Lomos de atún en lata</li>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/23zbaCU6vNKH3bdQiw2EqpyzRrYxui5kXM5WR9yGWrXBDmrATh5B7A4TXB3S6vtnLAemM.jpg</center>

<li>Lettuce, tomatoes and onion / Lechuga, tomates y Cebolla</li>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/242s3QHPSM4RqH3Qux4g8hx4XZ5FTrJaNde1E9Yt9XDiy3UwEp1r9huBhdtAfCWFMhwDJ.jpg</center>

<li>Mayonnaise, mustard and vinegar / Mayonesa, mostaza y vinagre</li>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/23w2uhphhcEpEpsRU2gfkrPSNTMr1ABfUkYBLvmR53dBWrDbDjs87zEwbaRGZapD6eeFm.jpg</center>

<li>Salt, pepper and oregano to taste / Sal, pimienta y orégano al gusto</li>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/23yTfQumWQdMsxFSicM556oC9174QXDi4gSZpKQuz7h1KjJG15LL9ke9rTTuSnzVjV5xX.jpg</center>

<b>Preparation / Preparación:</b>

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<div class="text-justify"><p>We start by washing and chopping the onion and tomatoes in slices, as shown in the picture. You can use pickles or any other vegetable of your preference.</p></div>

> <div class="text-justify"><p>Iniciamos lavando y picando la cebolla y los tomates en rodajas, como vemos en la imagen. Pueden usar pepinillos o cualquier otro vegetal de su preferencia.</p></div>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/23ynfGy6iNRKn7YjBByyfbaZdFsZrtLf3GUY6UJfTg4YEv3EifFfAay8xaZfvbGrNAtmg.jpg</center>

<div class="text-justify"><p>In the same way we will wash the lettuce very well and chop it into medium pieces. We reserve all these ingredients.</p></div>

> <div class="text-justify"><p>Del mismo modo vamos a lavar muy bien la lechuga y la picamos en trozos medianos. Reservamos todos estos ingredientes.</p></div>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/23yx3iPjCqZFnFTqVigkHE3UQ83ysrWjZknNMzh1SuTpv5ncDRmDo1Kt5tmNxVi6L6S2b.jpg</center>

<div class="text-justify"><p>Now we are going to place the tuna, which should be preferably loins, in a bowl and we are going to add the dressings, in this case, mayonnaise, mustard, spices to taste and a spoonful of vinegar.</p></div>

> <div class="text-justify"><p>Ahora vamos a colocar el atún que deben ser preferiblemente lomos, en un tazón y vamos agregando los aderezos, en este caso, mayonesa, mostaza, las especias al gusto y una cucharada de vinagre.</p></div> 
 
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<center>https://files.peakd.com/file/peakd-hive/rosana6/23xL16xoB9HDuyRUcWUsCBE25s5NvDCAyb9jNRCavjYJWw418kCwq9Twxfri3ZUHNrwYD.jpg</center>

<center>https://files.peakd.com/file/peakd-hive/rosana6/23w2oLBfyyFxy4HKbAVzZkoYpuvfHgJuyLmxuMXpUeHCPas7sANvPZMrcXzLPx7iWubES.jpg</center>

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<div class="text-justify"><p>Stir very well so that all the elements are integrated. You can add a touch of hot sauce if you like.</p></div>

> <div class="text-justify"><p>Removemos muy bien ara que se integren todos los elementos. Pueden clocarle un toque de salsa picante si es su gusto.</p></div>

<center>https://files.peakd.com/file/peakd-hive/rosana6/23yTos7CPMap9pbGWUHPQ5SLGXjpH6fkvXUaJWnf9eh77vMY1Cz66eUWcDqZRbdJ6X8MM.jpg</center>
 
<div class="text-justify"><p>All that remains is to fill our oregano bread to assemble our delicious subway. First place the tuna and then add the previously chopped vegetables, and enjoy. We could make this sandwich healthier if we use whole wheat bread and yogurt instead of mayonnaise.</p></div>

> <div class="text-justify"><p>Solo queda rellenar nuestro pan de orégano para armar nuestro delicioso subway. Primero colocamos el atún y luego agregamos los vegetales previamente picados, y a disfrutar. Podríamos hacer este sándwich más saludable si utilizamos pan integral y yogur en lugar de mayonesa.</p></div>
 
<center>https://files.peakd.com/file/peakd-hive/rosana6/2432SZheL7r1kx4VE4BYxMKYvq2DFpk4xbU9DgDFjZwhxyaLTsG1XVF2FEZPWysGwNgPz.jpg</center>

<div class="text-justify"><p>I hope you liked this subway and that you will make it at home to share with your family. See you next time, with another delicious culinary idea!</p></div>

> <div class="text-justify"><p>Espero que les haya gustado este subway y que lo hagan en casa para compartir en familia. ¡Nos vemos en la próxima, con otra deliciosa idea culinaria!</p></div>
 
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<center>https://files.peakd.com/file/peakd-hive/rosana6/23zGVyiuHp533zrQ98tcrJQNc7HtvviUTh1C7FhsvHqWAMh96X8ffpmZz3UeqnP2oPDMC.jpg</center>

<center>***Pictures taken with my Redmi Note 10 5G / Fotos tomadas con mi Redmi Note 10 5G***</center>

<center>***Translation by Deepl***</center>