Afternoon Treadmill Run And Weights

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·@run.vince.run·
0.000 HBD
Afternoon Treadmill Run And Weights
  ![image_14897306165.png](https://images.hive.blog/DQmXCPgEJTGT96rRFEXyh1i3sGbMZLXpFqK15hqMpdMzx6x/image_14897306165.png)
  @run.vince.run just finished a 4.72km run, that lasted for 33 minutes.
  This run helped run.vince.run burn 304.0 calories.
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  **Description from Strava:** A bit busy at work so a very late lunch run. 1 minute walk, 22 minutes treadmill running, 9 minutes weights and plyometrics.
  
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  If you would like to check out this activity on strava you can see it here:
  https://www.strava.com/activities/14897306165
  
  **About the Athlete:** *I am an Aussie living in Auckland, New Zealand and I love swimming biking and running with my fiancé. I tell people "I wanna change the world, one run at a time".*
  
  ![S2HLogo.PNG](https://images.hive.blog/DQmNYafhCjpkKVmFD4os7BzV1F6hs4zDusvTtNiDDyGBz31/S2HLogo.PNG)
  
  
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