![IMG20220401103952.jpg](https://images.hive.blog/DQmf9qK69h4Uv8GB9CtfHQB5n9RJz9YGRhF5sTzx8uZdkDf/IMG20220401103952.jpg)

Check out my activity on Strava: https://strava.app.link/F94APzIKRob

This is the picture of our little kitten we adopted. You may remember Charlie who was with us for about five hours on Sunday. His previous owners decided they  couldn't part with him...fare enough. We have since been able to get hold of Ash now instead who is a non stop running and purring machine. Even though we don't have Charlie but are having an amazing time with Ash.

Anyway back to the run.

![Screenshot_2022-04-01-20-06-29-99_3bb53944894d9646ec5754b62cc2584b.jpg](https://images.hive.blog/DQmbnTikMNdU8cBwzaUCoF3qn8mqjX29z4JEgXK9CgXtmqs/Screenshot_2022-04-01-20-06-29-99_3bb53944894d9646ec5754b62cc2584b.jpg)

It's interval running with the triathlon club and another interesting session.
- 2.5km warm up
- Main set
1000m steady pace, 200m easy
500m steady, 500m hard, 200m easy
500m hard, 500m steady, 200m easy
(Complete the above twice)
- Cool down

Another tough session which will hopefully build to races coming up in the next week's and months.

Stay Strong Everyone!