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# Assalamu'alaikum steemit. 
>**Know the benefits of papaya**
<code>Papaya is one of the fruits that have soft and sweet flesh, the contents are red in color, and very fresh when we consume it.
The most powerful papaya benefit is digesting and defecating, but do you know that papaya stores thousands of other benefits. Papaya is a kind of fruit plant that is very awake. Papaya tree we often encounter every home page of citizens in Indonesia. Papaya fruit is very enjoyable in any atmosphere. From young papaya to cooked, can be enjoyed as a very tempting culinary. Behind it all, papaya is good to eat because its benefits are also abundant.

>Nutrition of Papaya Fruit
 One medium-sized papaya contains about 120 calories, 30 grams of carbohydrates (in which there are 5 grams of fiber and 18 grams of sugar) and 2 grams of protein. Papaya is an excellent benefit of vitamin C and one papaya, giving 224% daily requirement.</code>

<hr> ![image](https://img.esteem.ws/a26akzdlhh.jpg)<hr> ![image](https://img.esteem.ws/y0vwnj5x94.jpg)

# This is just a little of my knowledge, hopefully useful for all.
>wassalamu'alaikum.