<h2 class="headline">Description</h2>
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<iframe width="560" height="315" src="https://www.youtube.com/embed/if0JXIwcwv4" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe><p>In this video, we explore defending against knees while being grabbed. A very dangerous and common attack.

-From ready position, as your opponent grabs you in preparation for a knee, cover and protect making use of your "Bone Guard" The hard points of your elbows.

-As you sink your weight use the points of your elbows to attack the driving knee, as you rise to use the momentum to attack under the opponent's chin snapping the head back.

-As stated the shoulder dislocation/ armbar should not be done with arm power alone. Sink your weight as you move 45 degrees across the opponents (shi o do ri) balance point. Taking their balance and applying torque to the shoulder.

-Once you are free keep moving to restrain or RUN!
As always,
Practice with safety in mind and use with care, Train Well!</p>
<h2 class="headline">Pricing</h2> 
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<p>This is a short video exploring the basics of the "Knee defense". A more in depth personalized video can be provided for a fee.</p><p><br></p>

<h5>Price: Starting at 2 SBD</h5>
<h5>Delivery: 7 day(s) 0 hour(s)</h5>
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<h2 class="headline">Requirements</h2>
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<ol><li>Video must be in english</li><li>Send me a message detailing what you would like covered.</li><li>I will contact you back to confirm info and supply my address.</li><li>Send 2 SBD</li><li>Please allow 7 days to complete your personalized video.</li></ol><p><br></p>

     
<h2>Portfolio</h2>
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  <i>this post was made on <a href="https://steemgigs.org/@sagenomad/instryct-you-on-the-basics-of-defence-against-knees-in-a-clinch">STEEMGIGS Where everyone has something to offer</a></i>
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