Constipated and Pregnant

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Constipated and Pregnant
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Factually, about half of ALL pregnant women deal with constipation. Cheer up, you are not alone!

Try the following

• Fill up on high fiber foods (fruits, raw veggie,
• Drinks lots of water and other safe hydrating drinks
• Exercise regularly
• Still constipated? Don’t use over the counter laxative pills
• Go See your doctor for prescriptions for remedies

Thank you.

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