People who regularly take Jumping exercises work longer, sleep better and feel more relaxed.

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·@sam99·
0.000 HBD
People who regularly take Jumping exercises work longer, sleep better and feel more relaxed.
<center>![002.jpg](https://res.cloudinary.com/hpiynhbhq/image/upload/v1518969214/pcbfksb93xleopo8c9iv.jpg)</center>[Image source](https://kotaku.com/5420545/lets-talk-about-jumping)


Some animals, such as the kangaroo, Jump. Large leg muscles can generate greater force, frog legs can be nearly twice the body length, As a result, frogs are the undisputed champion jumpers of vertebrates, leaping over fifty body lengths, a distance of more than eight feet. Grasshoppers use elastic energy storage to increase jumping distance. Jumping is a dynamic fitness training system. People who regularly take Jumping exercises work longer, sleep better and feel more relaxed. Wings are like dreams. Before each flight, a bird takes a small jump. I don't jump in real life. I will live, as I always do. I know I'm going to see a distance. I'm not afraid of heights.  just to see what falling feels like.

[The Secret of Success](https://www.youtube.com/watch?v=Dsbp5IedQy8)
[Video Source](https://www.youtube.com/watch?v=Dsbp5IedQy8)
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