**I used to be a fervent and consistent crypto trader until one day it happened. I was so devastated. I remember checking my Blood pressure after that incident and frankly, something was wrong both physiologically and mentally, my heart rate was on the abnormal side for someone at rest.** 

**Then I realized how much I needed more education and knowledge on how the market works, till then let's keep it minimal**.

Moving on

As much as trading in cryptocurrencies has become so popular, everybody is now an overnight trader, makes you wonder, "how easy could this be? " Yeah, many have earned life-changing profits and they go on and on about it, you know what I really don't see anyone talking about, their losses, let's be frank here, some have made more losses than profits, but they only talk about the profit, I get it, nobody wants to look like a fool, we are human beings after all.

Now as much as profit and losses are the main topic of discussion when it comes to crypto, there is something under the radar that no one talks about and it's been bothering me for a while. *Could trading crypto lead to high blood pressure?*

The surefire way to go to quench my curiosity would have been to conduct a small-scale study involving crypto traders being the participants and also having a control group, but let's make do with what we have, which is previous research.

Thinking about it. When you trade in the cryptocurrency markets, there is always a certain amount of risk involved. Prices can move quickly, sometimes without warning, leaving traders trying to make sense of what happened in the aftermath.

On top of that, you have to constantly monitor your positions and be prepared to make split-second decisions at any moment. It's enough to make even the most seasoned trader break out into a cold sweat! Yeah of course I really did sweat, it's crazy 🤣

It actually got me wondering: Could these extreme conditions lead to high blood pressure? Is there any research on this subject? With all this questions in mind let's dive in 👇👇👇

## What Evidence Is There of Traders Being at Risk of High Blood Pressure?
![](https://images.ecency.com/DQmeFXsJnNwomLCgawcRY6YJLwVmWCoM9RSYVz4Kd7f1YHu/istockphoto_1323758618_612x612.jpg)
[src](https://www.istockphoto.com/photo/mature-businessman-trading-with-cryptocurrency-gm1323758618-409316476)


As a crypto trader myself, the notion of trading crypto leading to high blood pressure invaded my mind frequently. After all, cryptocurrency trading is often associated with risks and even the fear of missing out (FOMO)

Well, after doing some digging, It turns out that there is some anecdotal evidence of traders with sky-high blood pressure as a result of their crypto trades.

Apparently, it's not just about making (or losing) a lot of money—the sheer speed and unpredictability of market movement are enough to put your body under intense stress. Plus, the intensity of crypto markets means that if you're not careful, you risk making rash decisions that can quickly lead to severe losses (which can also increase your risk for high bp).

Clearly, traders need to be aware of the potential dangers associated with constantly monitoring the markets. Without proper care and consideration for one’s physical well-being, trading crypto could very well lead to higher-than-normal bp levels.

### Understanding Crypto Trader Stressors

If you’re a crypto trader, you already know the deal: it’s a wild ride where no two days are the same. Crypto prices can plunge dramatically in mere minutes, creating a rollercoaster of emotions as your profits and losses fluctuate.

It’s enough to make any trader want to pull their hair out in frustration. But the real question is, does crypto trading lead to high blood pressure?

In my experience, nothing has been as full of stress and anxiety as trading crypto. Whether it’s worrying about when is the right time to buy or sell, or trying to keep up with constantly changing market conditions, it can be practically unbearable at times. And that’s before you factor in the ever-present possibility of being hacked or scammed out of your hard-earned money!

So if you ask me if I think trading crypto can lead to high blood pressure, my answer is a resounding yes! It’s definitely an intense experience and one with plenty of potential for health risks if not managed well – so be sure to find ways to keep stress levels low in order to stay safe and healthy.

### Now let's take a look at how Crypto Trading can possibly Affect the Cardiovascular System
![](https://images.ecency.com/DQmZtzuvYBxzk6JusRPt7VSzysrjsffG8vA4d2YnyoaEvuQ/istockphoto_1346568926_612x612.jpg)
[src](https://www.istockphoto.com/photo/mature-adult-man-working-from-office-gm1346568926-424304491)

When I first got into trading crypto, I was on cloud nine. The feeling of watching my portfolio grow was addictive—but little did I know, the adrenaline rush and anxiety of keeping tabs on my trades might have been taking a toll.

My friend recently said something that made me stop and think: trading cryptocurrency can have an adverse effect on my cardiovascular system. Now, this could be related to more than just the intensity of trading itself—sitting for hours, stress from 'FOMO'ing into a trade...the list goes on.

### Managing Crypto Trading Stress Levels

You see as regard trading cryptocurrencies, the most important thing to remember is: to manage your stress. It's no secret that trading in the crypto markets can be a roller coaster — with high highs and low (very low) lows. Even without confirmatory research on this, I do know one thing — feeling overwhelmed by these extreme ups and downs isn't beneficial for anyone's health

### Strategies for Improving Mental Health While Trading Crypto

Being very much aware of the potential for high blood pressure as a crypto trader. Trading cryptocurrency can be incredibly stressful and it’s easy to burn out if you don’t take the right steps to protect your mental health.

High blood pressure is no joke, so if you're feeling overly stressed and anxious due to trading, it may be time to take a step back probably to meditate, exercise which has been proven to release endorphins and boost our moods. Well sometimes, to be honest, talking to a mental health professional might not be a bad idea if you know what I mean, it just might help you.

But no matter what you do, remember that trading crypto is an enjoyable activity, not something that should be causing needless amounts of stress or anxiety! So if you're feeling the pressure mounting up too much, don't hesitate to,  you know help yourself or seek out help when necessary.

Overall if you’re a crypto trader, you should be aware of the potential for increased stress and higher blood pressure as an occupational hazard, all job has their own. 

***Like I said before, trading crypto should be a fun and rewarding experience, so be sure to take care of yourself! make sure to go for a blood pressure check regularly, better safe than sorry.***

## Sayonara!! Stay safe 🖐️

### *References/ resources used*
[1](https://ceur-ws.org/Vol-3176/paper1.pdf)
[2](https://www.researchgate.net/figure/Overview-of-a-blockchain-structure-for-blood-pressure-telemonitoring-The-scheme_fig6_341971603)
[3](https://www.usatoday.com/story/money/2017/12/29/bitcoin-price-digital-currency-had-big-swings-2017/988544001/)
[4](https://hbr.org/2020/06/what-blockchain-could-mean-for-your-health-data)