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To reduce weight, started eating rice and started eating vegetables. But still the weight is not decreasing! Maybe you are not eating vegetables knowing that your weight is rising. Actually fruits and vegetables are not helpful in reducing weight. There are some fruits and vegetables that can increase weight rather. These include vegetables such as potatoes, maize and peas, and fruits such as mangoes, bananas and papaya. In Harvard, a recent study showed that the rate of weight gain decreased in those who consumed daily fruits and unsaturated vegetables. But starchy vegetables such as potatoes, maize and beans grow more and increase weight. These foods may cause obesity, which can be triggered by type-2 diabetes, cardiovascular disease and some other complex diseases.

Many people thought that the weight of the potato could increase, but it was already there. Because potatoes contain a lot of carbohydrate. It also contains protein, fiber and vitamin C. However, its carbohydrate part is responsible for increasing the weight. It is not only vegetables but also some fruits to increase weight. These are some sweet fruits. Such as seasoned mango, papaya, pineapple and banana. Natural sugar in these can increase weight. If they are consumed with smoked or juice, more sugar is added, then the weight increases. If you eat vegetables, you can reduce your weight by adding broccoli, cabbage, cauliflower, pulp, lettuce, capsicum etc.