How to Yoga - Flow
health·@saramiller·
0.000 HBDHow to Yoga - Flow
<html> <h1>Good day, Steemians! </h1> <p><br></p> <p><img src="https://www.steemimg.com/images/2016/10/05/Untitleddrawingd9e30.jpg" width="544" height="384"/></p> <p><br></p> <p>There's so much I want to share with you<br> and I feel like I'm tripping all over myself to get it all out!<br> I'm excited for everything to come together<br> (<em>are we in the singularity yet??</em>)<br> so we can all be our highest selves<br> and do ultimate good in this place.<br> I love how Steemit constantly inspires me<br> to learn new things and be better than the day before,<br> and for that I want to bring my greatest gifts.<br> I offer yoga to this revolutionary community<br> so these revolutionaries can be their best and brightest.<br> A beautiful thing about yoga is that each day,<br> each <em>moment</em> even, builds on the last,<br> and there is no rush to get anywhere<br> because we're already there.<br> So I'll just take a deep breath and share everything as the time comes.</p> <p><br> </p> <h3>https://www.youtube.com/watch?v=G3ncW6VLs28<br> </h3> <h1>This is a flow.</h1> <p><br></p> <p><em><strong>I'll tell you a secret: there are no rules to yoga.</strong></em><br> </p> <p>We have frameworks and dependable methods<br> for achieving particular ends, but truthfully<br> <strong>you can do whatever you want.</strong><br> You can breathe at your pace and move according to your will.<br> <br> I share what feels right for me,<br> in hopes that it will be of benefit to you.<br> If you dig this flow,<br> can jump on in and do what I'm doing,<br> or you can leave or take these suggestions and<br> freestyle as you please.<br> <br> There are infinite ways to express yourself through movement,<br> and infinite ways to come into focused oneness.<br> </p> <h2>How to FLOW like this:</h2> <ul> <li>Sun salutations -<br> Mountain pose > <a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-standing-forward-fold">standing forward fold</a> > flat back > crescent lunge on the right > 3 legged dog > plank > cobra > <a href="https://steemit.com/yoga/@saramiller/how-to-yoga-a-pose-a-day-down-dog">down dog</a> > crescent lunge on the left > flat back > <a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-standing-forward-fold">standing forward fold</a> > mountain pose<br> Repeat 3 times<br> <br> </li> <li>Standing poses -<br> Vinyasa (= half series = essentially a sun salutation transition) > <a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-i">Warrior I</a> on the right > vinyasa > <a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-i">Warrior I</a> on the left > vinyasa > <a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-ii">Warrior II</a> on the right > vinyasa > <a href="https://steemit.com/health/@saramiller/how-to-yoga-warrior-ii">Warrior II</a> on the left > vinyasa to seated<br> <br> </li> <li>Seated poses -<br> <a href="https://steemit.com/health/@saramiller/how-to-yoga-butterfly">Butterfly</a> > <a href="https://steemit.com/health/@saramiller/how-to-yoga-seated-forward-fold-over-easy-pose">seated forward fold</a> > <a href="https://steemit.com/health/@saramiller/how-to-yoga-seated-twist">seated twist</a> > <a href="https://steemit.com/health/@saramiller/how-to-yoga-reverse-head-to-knee-pose">revolved head to knee pose</a> > <a href="https://steemit.com/health/@saramiller/how-to-yoga-wide-angle-seated-forward-fold">wide angle seated forward fold</a> > vinyasa > <a href="https://steemit.com/health/@saramiller/how-to-yoga-pigeon-pose">pigeon</a> on the right > vinyasa > <a href="https://steemit.com/health/@saramiller/how-to-yoga-pigeon-pose">pigeon</a> on the left > vinyasa > <a href="https://steemit.com/health/@saramiller/how-to-yoga-a-pose-a-day-backbend">backbend</a> > knees to chest > forward fold > <a href="https://steemit.com/health/@saramiller/how-to-yoga-hero-s-pose">hero’s pose</a><br> <br> </li> </ul> <h1>"Life is one breath in and one breath out, no more, no less." - Prem Pal Singh Rawat<br> <br> </h1> <p><br> 💛 Sara!<br> <em>We can make custom Steemit Ts (or pants!)</em> <a href="https://www.peerhub.com/items/6888-epic-shreds-steemit-t"><em>fit for a king</em></a><em>--thanks</em> <a href="https://steemit.com/@quinneaker"><em>@quinneaker</em></a><em>!<br> <br> </em>P.S. Please stay tuned for my big phat post about Steemfest in Amsterdam!</p> </html>
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