How to Yoga - Revolved Triangle
health·@saramiller·
0.000 HBDHow to Yoga - Revolved Triangle
<html> <h1>Good day, Steemians!</h1> <blockquote><br> The meaning of life is to find your gift. The purpose of life is to give it away. -- Pablo Picasso</blockquote> <p><br> It's a lovely Saturday, and just like every other day<br> I get to do exactly what I want to do;<br> it sure is awesome to be FREE!<br> What I want to do is continue building the new economy,<br> so I'm going to trade some of my very favorite things<br> including <a href="http://www.epichandmadeknives.com">Epic Handmade Knives</a> and <a href="https://steemit.com/health/@gardenofeden/iodine-is-essential-for-healthy-thyroid-function">iodine</a> (I <em>really</em> ❤ iodine!)<br> at the <a href="https://steemit.com/life/@gardenofeden/building-the-new-economy-offering-our-epic-treasures-by-donation-towards-our-cause-choose-a-gift-that-keeps-on-giving-this">Urban Traders Market</a> with @gardenofeden & @everlove today.<br> As always, everything we raise is dedicated towards making<br> a better world for ALL,<br> so I'm excited because our success today means a stronger,<br> happier, healthier community.<br> I'm so grateful that by sharing my passion,<br> I can actually make life better for other people.<br> This is magic!<br> I shall begin by sharing yoga with my beloved Steemit,<br> and I hope that it can serve you.<br> I sincerely wish that this is the best day of your life!<br> </p> <p><img src="http://i.imgsafe.org/271d256498.jpg" width="777" height="666"/></p> <h1>This is Revolved Triangle</h1> <p>AKA Parivrtta Trikonasana</p> <p>(parivrtta = revolved, tri = three, kona = angle, asana = pose/posture)</p> <p><br> <em><strong>Revolved triangle develops focus.</strong></em></p> <p><em><strong><br> </strong></em>Revolved triangle relieves digestive problems,<br> asthma, lower backache, and sciatica.<br> It's fantastic for balance and concentration, <br> and it increases strength and flexibility in the<br> hamstrings, hips, and spine.<br> <em><strong><br> </strong></em>Yoga will very quickly show you where you are at;<br> the body tells you its limits,<br> and the mind will wander to anything you allow.<br> It's extremely beautiful that there is no pressure<br> in any practice (unless you are applying it to yourself!),<br> and you are free to maintain your level or progress at whatever pace<br> feels appropriate for you, but<br> an ultimate goal of yoga is to connect mind and body.<br> <br> Ultimately, separation is only in perception,<br> because every single muscle cell is attached to a nerve -<br> the nervous system wires the <em>entire</em> organism.<br> But since perception dictates reality,<br> it's common to feel as if the mind is limited to just the brain or cranium.<br> If that is what you perceive, alignments in asanas<br> are key for unlocking the connection <br> between the mind and body; subtle shifts and refinements<br> will catapult this pose to another dimension. <br> </p> <p>Moving the body gives the mind a place to settle.<br> In a challenging pose like this,<br> focused concentration on the bodily sensations<br> encourage a feedback loop -<br> the mind sees an area that feels difficult,<br> and the body makes subtle adjustments<br> until you find a space of grace and ease.<br> <br> With this pose, an even distribution of weight is essential.<br> If you are off, balance is challenged.<br> Emotional stuff can bubble up<br> (which is super common when unlocking<br> tight areas of the body, FYI)<br> and the mind can calmly observe what<br> arises without getting caught up;<br> just feel the feeling and let it move on out with the breath!<br> Yoga is super effective (and free!) somatic psychotherapy.</p> <p><br></p> <p><br></p> <h1>How to REVOLVED TRIANGLE:</h1> <ul> <li>From standing, turn to the side and jump the feet 3-4 feet apart. </li> <li>Turn the left toes towards the short edge of the mat; the right foot stays parallel to the short edge of the mat (or may turn in 45 to 60 degrees). </li> <li>Heels stay in line.</li> <li>Arms come out to the side at shoulder height, reaching through the fingertips.</li> <li>Lift the chest and extend the spine; maintain this space throughout the full expression.</li> <li>Exhale and as you twist the hips to the left and bend from there, bring the right hand to the mat, either inside or outside of the left foot.</li> <li>Ground the back heel.</li> <li>Left hand reaches up towards the sky while the spine stays parallel to the ground. </li> <li>Gaze can be at the ground or fingertips.</li> <li>You can use a block under the right hand. </li> </ul> <h1>Breathe in, breathe out. </h1> <h1>Breathe in, breathe out. </h1> <h1>Breathe in, breathe out.</h1> <p><br></p> <p><br></p> <p><br></p> <p>💛 Sara!<br> P.S. We offer hand painted <a href="https://www.peerhub.com/items/7177-steemit-yoga-pants">Steemit gear</a> through Peerhub.<br> And now for thanks giving:<em><br> Thanks @everlove for the photo!<br> Thanks @quinneaker for @gardenofeden!<br> Thanks all of y'all who are building this platform and making the @steemit revolution go round!<br> Thanks, LIFE! Thanks Peru and India and yoga and music and food and iodine and knives!<br> </em></p> </html>
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