![unnamed (4).jpg](https://cdn.steemitimages.com/DQmXPqY8sKkj49BASMKeY3MBW4EQuLMr6epAtB8UsiJt2f8/unnamed%20(4).jpg)[source](*https://www.google.com.ng/search?q=a+woman+eating+bananas&safe=off&client=ms-android-tecno&prmd=ivn&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiIldShh6XbAhVjJsAKHQceAiMQ_AUIESgB&biw=360&bih=520#imgrc=NSa0kZevoc-21M:)

Eating banana has lots of benefits for your health. It is a high calorie content food and the Sugar content in it can be converted into a good source of energy. This energy helps in building muscles. It  also reduces fatigue which makes your face glow. Eating banana is very helpful for people with faltering stamina and decreasing energy levels.

Follow me for tips on how to keep that body healthy and beautiful. @sashatechno

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