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[Source](https://www.youtube.com/watch?v=2xSGNHOD1jI)

# <center>What is the Sneaky Hate Spiral</center>
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A sneaky hate spiral is when you start off in a little bit of a bad mood and you begin to ruminate on negative thoughts. Those negative thoughts then lead to more negative thoughts and a worse mood and before you know it, you're trapped in a pit of spiraling hate. 
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<center>Hate towards yourself or others.</center> 
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Sneaky hate spirals often start out small but before you know it they overwhelm your being. That's what makes them sneaky. 
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<center>They creep up on you. Creep into your soul.</center> 
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Getting out of a sneaky hate spiral often involves talking to others. Venting our problems with a loved one or close friend. So if you notice that you're having a series of negative thoughts and ruminating on your troubles, then you are likely in a sneaky hate spiral and its time to seek out someone to talk to. 
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<center>Find someone to talk to</center>

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# <center>Thanks for Reading</center> 

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