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1. PalanpurTo keep the heart healthy for a long time, it is necessary to make friends with Palang Shakir found in the world of vegetables. Because it contains a large number of phytochemicals, vitamins and minerals, which keep the disease away from the heart and also plays a special role to keep the body healthy. In fact, the result of Palang Shaka, increases the efficiency of Hart, also helps in improving eyesight.2. GingerThis natural ingredient reduces the cholesterol levels, and on the other hand eliminates the risk of blood clotting. Along with this, there are also warnings in the heart that there is no inflammation in the heart. In one word, ginger is a great way to protect the heart from all sides.3. GarlicIn many studies, it has already been proved that there is no danger of increased levels of bleeding cholesterol or LDL in the morning if one is consumed by a quart of garlic. In turn, good cholesterol levels increase. As a result, the risk of any type of heart loss is reduced. It is not the end here, because of the increase of the power of the heart of garlic, the blood supply to the whole body severely increases. As a result, the brain's performance increases significantly as well as the heart.4. Chili pepperEven if it is surprising, it is true that raw chillies do not really have any alternative to keep the heart healthy. In fact, it plays a special role in increasing the capacin content, blood vessel Illustrity. It also reduces the risk of blood clots. There is no reason to lose heart performance. In fact, according to a recent research paper, the capsicin present in raw chillies play a special role in reducing the levels of bad cholesterol in the blood. As a result, the heart is protected from all sides.5. Green teaThe antioxidant present in it, as well as increasing the performance of the cells, in addition to keeping blood in the lid or bad cholesterol levels in any way. Not only this, Green also plays a special role in controlling blood pressure. So today you can start drinking green tea twice a day to keep your heart and brain healthy. If you do this, you will find great benefits.6. OatmealAnytime, whether it is in the breakfast every day, eating this food reduces the amount of vitamin C and mineral deficiency, and also reduces the levels of bad cholesterol or LDL. As a result, the risk of cardiovascular disease decreased.7. BamThis fruit contains large amounts of fiber, vitamin C and antioxidant. These components play a special role in keeping the heart healthy in many ways. Do not say such an antioxidant. This ingredient pulls out blood-mixing toxic substances from the body. As a result, as long as they plan to do harm, the antioxidant play shows that there is no danger of having a bad effect on the heart.8. FishIt contains plenty of omega-3 fatty acids. This ingredient plays an important role in improving heart health. In fact, according to the report of the American Heart Association, if fish are eaten 2-3 times a week, then the shortage of this type of fatty acid is removed in the sher. As a result, the risk of loss of any kind of heart decreases. So do not forget the fish, the Bengalis, and whatever you do, do not forget to eat fish from Rose Diet.9. SoybeanAfter the need for fiber, vitamins and minerals to increase the heart's performance, much of it provides soybean. That is why eating this food daily reduces the risk of heart disease. Not only that, many studies have found that Soy Protein plays a special role in reducing levels of triglyceride, which play a special role in increasing the risk of cardiovascular disease. That is why the doctors decided to take regular swabins or soy milk to keep the heart healthy.10. Red wineA study by British scientists found that, after starting eating red wine regularly, the levels of antioxidants as well as some of the beneficial substances started to increase that its effect does not only improve the health of the heart. In addition, it is also forced to stay away from deadly diseases such as cancer. In fact, an element called resververate, present in the red wine, plays an important role in reducing cholesterol levels in the body as well as raising the performance of the artery. If you do not want to be suffering from heart disease at a young age, do not forget to drink red wine twice a day!