Hi, this is my daily meal example as part of the #Dukan diet:

![img_20211119_142744.jpg](https://images.ecency.com/DQmVFybUdu678L8XizmhMRGjjzru5PHuJJ12GTgVtqKiX54/img_20211119_142744.jpg)

For this meal we have a pork paté with spinach, a local specialty,

wok-cooked yellow peppers, tomato and a little sweet potato,

And a piece of pancake made from egg white, oat bran and wheat bran. (I will give the recipe on demand)

It is a meal low in lipids and carbohydrates, rich in proteins and dietary fibers.
Perfect for #Dukan diet.

If you have any question about #Dukan diet please ask in a comment.

I must report that my goal for this diet has been reached, I lost 10kg in 2 months. However, I continue to support my wife who also wanted to start a diet, and I allow myself supplements such as fruit or dessert.