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Quitting smoking is not easy anymore. Tobacco use is one of the main causes of preventable death. But many studies have shown that it may take up to 30 times to quit smoking completely. US FDA in July (Food and Drug Administration) plans to reduce the quantity of nicotine in cigarettes so that the users add up to it. Researchers believe that if the quantity of nicotine is reduced in cigarettes, it would be easier for smokers to smoke apart, as well as to prevent new smokers from being addicted to smoking. There are excellent scientific ways to quit smoking. Director of Tobacco Research and Intervention Center at the University of Wisconsin. Michael Fior gave a number of suggestions for leaving smoking. * Preparation Before Quitting Smoking It is important to keep in mind that there is no special way to quit smoking, actually smoking is a difficult task, but if you want you can adopt several strategies so that the process is easy. If you are accustomed to smoking, it is almost impossible to quit smoking cigarettes. So before leaving the smoking, it is better to plan something first. At first you have to decide why you want to quit smoking? It could be for your own health or for the betterment of the family. Through this, you can tell your family and friends that you want to quit smoking and identify all the influencers that may again play a role in your smoking habits. * Nicotine replacement therapy Nicotine patch or gum can be used as a substitute for nicotine in the process of quit smoking. According to the National Institute of Health, these nicotine replacement therapy supplements certain symptoms of your quit smoking with very little amount of nicotine. Nicotine is a very harmful element in Tobacco. * Smoking smoking drugs can use some nicotine-free methods to quit smoking. Experts have noted that Verniclin medicine, which is also known in the market as Chantics, can try it for the first few months of quit smoking. Jaiban is one of the more effective medicines. They prevent nicotine from acting on your brain by blocking your body's receptor's nerve. * Counseling with all other approaches as well as counseling also works as an aid to stop smoking. This may be with family, friends or close people or with a professional. Meditation Although it is a new method but in the meantime, smoking has stopped knowing the role of meditation. In a 2013 study, two groups of people who participated in regular meditation were able to reduce their smoking amount to 60%. There is no difference between the amount of smoking in the other group. So, to stop smoking, you can also keep Meditation as part of your plan. * Exercise Regular physical activity or exercise will reduce your desire to smoke. Smoking supplements can be reduced by exercise. Especially when walking or running, swimming and cycling are particularly beneficial. Due to the cigarette smoking due to exercise, occasional weight gain is noticed to be reduced. * Tigress money is said to say the tiger's eyes also. A number of studies have shown that smoking is a way to quit smoking in exchange for money. A study on approximately two and a half thousand smokers said they would be given $ 800 if they did not smoke for 6 months. After seeing the results of the study, the surveillance organizations started the same facility for their employees. * What will be the day of smoking quit? If you wake up one day in the morning, there is a lot to do, smoking is not from today. It is quite difficult, though without hurry, but if you follow the rules mentioned above, you can hope to quit smoking for the rest of your life. Another way is to fix a date, decide to quit smoking completely since that day. But no matter what you do, the emergency matter is to be done by a specific plan. This bad habit will never go away with the thought that I grabbed it quickly and gave up on it. Suddenly there will come a day of great depression. Suddenly, an occasion to celebrate a festival can come, go ahead and go back to the old bad habit if you do not plan ahead. * E-Cigarette If everything goes wrong, then you can choose the e-cigarette as a last resort. E-cigarettes contain nicotine, but there is no harmful substance, which can lead to smoking in your smoking. Although it is a somewhat new concept and it has not been researched much about it, there are no chemicals responsible for cancer. However, it must be seen as a smoking stairway. However, the cigarette market can not be used with this cigarette.