Found a Working Method to Fix Sleep
4amclub·@sharanaithal·
0.000 HBDFound a Working Method to Fix Sleep
It worked! Got up around 12 PM before the alarm went off. So here's the method: - Wake up after 6 hours of sleep - That night, go to bed at the same time as previous night - You'll wake up without an alarm at the same time as yesterday, but this time you're well rested and had about 9 hours of sleep. Gonna keep doing this until 4 AM. <br> ##### Tomorrow's wake up time: 9 AM <br> Also, had 50% of meal as raw vegetables today, was a torture to eat.