<center>I’m a bit late posting this as I actually did this run yesterday.  The plan said 45 mins, increasing the pace every 15 minutes. I don’t think I managed to do this as my legs felt tired from the run the night before.  It was still a good run though.

![B851D715-9AEE-49F0-B045-98D946186136.png](https://steemitimages.com/DQmf2MGf83iZnGQ6TjErkWCtAE8Gkp19nLAHnUzCEgFgRkG/B851D715-9AEE-49F0-B045-98D946186136.png)

![ADC10D33-821A-4C26-A0DF-D31FDDC46407.png](https://steemitimages.com/DQmVJ9ZGttKoSuXbmdRXuraTPmgiEZVr3EH7wvxjgCkG6jk/ADC10D33-821A-4C26-A0DF-D31FDDC46407.png)

Thanks for looking
Happy reading peeps 🖤</center>