My Go-to Braised Mixed Vegetables with Shrimps

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Β·@silversaver888Β·
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My Go-to Braised Mixed Vegetables with Shrimps
#### The right combination of vegetables is not only appealing... 
 
![IMG_3907 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/Eos4CJ4FqarPquUQ3L5qiQzwqR14BsH5Wz5D8SUas8bXH4wuWGoX4LRZRWCHUmpQH71.JPG)<br><br>

#### ... but gives a variety of textures and flavors that enhance each other
 
![IMG_3888 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EoCj9ghWPNQgruwkXp72koGPFQC3ZfzJdGpXToFajzfYDLZTXwTKSXx6zgUgwoBPj39.JPG)<br><br>

#### ... and raise the level of the dish. 

![IMG_3889 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EoiXgmjm9KBmjf8CudyQ657shj3rvrveH2mG9uiE39JqjNMkKcCz3zEAgCPbuWxT8tD.JPG)<br><br>

#### It is a nutrition powerhouse! 

![IMG_3890 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EpA3VypRgqbRFtwLsNwtLiurLMw6yKKaaNqxfy4JviTjso4zsnth5ZbVeh87pLygXN1.JPG)<br><br>

#### Vegetables may be *braised all by themselves for a deep, rich flavor*<sup>1</sup>

![IMG_3891 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EopwHPy1S1kBSnW4t7zaspiut6aAvT5BwuH5QPzzy4X9XDyBQpj1nR7bzJvG9riUfAS.JPG)<br><br>

#### I added a little bit of salt and some seasoning to the vegetables...

![IMG_3893 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EpCBJRZq4sUYoTKf7bishRcmnaJQH9tFo7nRtJ5ToJ3Ud8NCVNVjoXb4kA4gb1NXNFQ.JPG)<br><br>

#### ... followed by the shrimps.

![IMG_3894 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EokebnKwQ8rrgKqbeWPAEKCaJhPBXzy9VirWDw5VbdKgqr3eUwdiwcb57w7wSWG7peh.JPG)<br><br>

#### Then I added 1 whole deveined and seeded jalapeno.

![IMG_3895 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EpEJfkwZefEUZ3B4CxLXDvkoXRLTMgpztnVs7xkU9dceka8VuDYmQeK9mWqrKTPh5Nu.JPG)<br><br>

#### Next, came the bell peppers, green and yellow.

![IMG_3896 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/Ep3gJbXXvsAfwPcyLM8JPKgzeY3AfcT6GudEcepSmRAtjLT8m9SuUybtQU4Nc8jRnbk.JPG)<br><br>

#### Cabbage slices...

![IMG_3897 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/Eos3C5Ef4NRcPZejUTE7aGtkqy8AUNvgZxscpDJ2m7KwSq6Z8rtnass9zEBWrADKGPr.JPG)<br><br>

#### And mushrooms.

![IMG_3898 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EogPqhNYrry6dDZP1h5DHwaBzBLdeVgsf1EooBee76xuvqQNP44q3BTUKfKzBAt5eoi.JPG)<br><br>

#### Ground black pepper.

![IMG_3899 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/Ep1XuCbLumSPurftf1gJoENW2w7jJwb4Ke662SDC9abPruUZGWXVr8tL4NgZZ8A2T7U.JPG)<br><br>

#### Toss the vegetable gently while cooking until it is done!

![IMG_3902.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EoEsPhdiRLew3KWc6dy9cvWf2zTmmZmWN2HMjw2pXipViBFKpaYcQq7jCNVh43Hj4UR.JPG)<br><br>

#### This dish can be eaten by itself. 
It is a wonderful non-meat dish. 
I had chicken, which I air-fried. I felt that I needed more protein than what the shrimps provided.

![IMG_3901 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EokdaNUiaBRz6rTcWnvbYhJdJ2MV8TJL2UDEixi6LNZDqtjXazwtPLjEhf1BmuBVa5d.JPG)<br><br>

# <center>Serve.</center>
![IMG_3903.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EoiYBAJaV4UWPAx7W1f63uo2nVsZBtigr1UXBxNLfGWsS9VqQ1JyMw3mncm2jBxQbL4.JPG)
![IMG_3904 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EpJZYsYEJMn9wsxiLToxoNxQgZ4CcHpurPXafEq9iV7AvfYPYDYoctozuLnuTZ6HyYo.JPG)
![IMG_3905 - Copy.JPG](https://files.peakd.com/file/peakd-hive/silversaver888/EpA4tZDTRJkfHBet6mZoEZ1CuP3kV4QSG9esmBP2QhMGxh15gR32HVgtxxTG1jyqq8W.JPG)<br><br>

**Vegetables offer vitamins, minerals, and necessary nutrients. Eating vegetables regularly and adding them to our diets can only be good for our bodies.** 

<br><br>


#### A YouTube video of vegetabes:
https://www.youtube.com/watch?v=9mBltolo6GA


<br>
Reference
<sup>1</sup>https://www.jessicagavin.com/braising/
https://www.eatingwell.com/article/7902170/10-health-benefits-of-eating-vegetables-according-to-a-dietitian/
<br><br>
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