A gentle week of training
hive-148416·@soychalbed·
0.000 HBDA gentle week of training
<liketuimages> <center>        </center> </liketuimages> # Saludos, Queridos amigos nuevamente por aquí con mi reporte semanal de entrenamiento, está semana con las vacaciones de semana santa fe mis hijos fue poco lo que hice ya que por lo general entreno luego de dejarlos en el colegio. Está semana aproveche de descansar un poco y levantarme más tarde, aunque no soy de dormir hasta tarde el levantarme a las 7 de la mañana ya para mí es bastante, tenía planes de salir el día jueves y viernes desde casa pero ya al levantarme a las 7 mis hijos se despiertan conmigo y se me hizo imposible salir. Hoy me levanté temprano para no dejar toda la semana sin entrenar dónde hice 5km completando el recorrido anexando una nueva ruta, no seguí de largo porque sentí algo de molestia pensé que era por el tiempo sin salir pero hace un rato que fui al mercado y me coloqué los zapatos que utilice en la mañana me di cuenta que ya caducaron solo al pisar me genera molestias en las rodillas y cadera. Sigo manteniendo y mejorando el ritmo ya en lo plano estoy cerca de bajar al rango de los 7 minutos, hoy se promedio 8.00 min/km me siento genial con esos numeros es bastante lo que he mejorado y seguiremos avanzando. Les anexo mi entrenamiento en [Strava](https://strava.app.link/5ViH9wY8pIb) Gracias por acompañarme en este entrenamiento y que Dios les bendiga grandemente, las fotos son de mi propiedad tomadas con el celular Infinix Hot 10 i. *** # <center>ENGLISH</center> *** # Greetings, Dear friends again here with my weekly training report, this week with the holy week vacations my kids were little what I did since I usually train after leaving them at school. This week I took the opportunity to rest a little and get up later, although I don?t sleep late getting up at 7 am is enough for me, I had plans to go out on Thursday and Friday from home but when I get up at 7 am my kids wake up with me and it was impossible for me to go out. Today I woke up early to not leave all week without training where I did 5km completing the route adding a new route, I didn?t continue long because I felt some discomfort I thought it was because of the time without going out but a while ago I went to the market and I put on the shoes I used in the morning I realized that they already expired just stepping on them generates discomfort in my knees and hips. I keep maintaining and improving the pace and in the flat I?m close to go down to the 7 minutes range, today I average 8.00 min/km I feel great with those numbers is quite what I have improved and we?ll keep moving forward. Thanks for joining me in this training and may God bless you greatly, the photos are my property taken with the Infinix Hot 10 i cell phone. Translated with DeepL.com (free version) --- For the best experience view this post on [Liketu](https://liketu.com/@soychalbed/a-gentle-week-of-training)
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