American actress and model Jessica Elba's figure is unmatched. 34-year-old Alba is among the top ten beautiful women in the world. Jessica, mother of two, has kept her body tum. Jessica does not like to go to the gym, but with the help of trainer she does an hour of cardio, strength training and core workouts.
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Jessica changes her exercise every week so that the body remains flexible. They believe that it is not possible to reduce the weight quickly during pregnancy, so women should follow the Light Exercise and Healthy Diet Chart during this time.

"Elba" diet
Organic food is included in the diet and salads are definitely taken.
Avoiding: Sweet, carbohydrate stuff
Food: Five times a day