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The noise of thoughts, that situation that prevents us from sleeping. Concentration, reassurance and psychological happiness, how to silence this noise?

Let your mind float among things and finally settle on: a painting, a book, a flower, a plant, a meaningful thing that moves and harmonizes with it, and takes you to very high spiritual levels. A painting in calm colors that your soul can communicate with, send to her in silence and reassure her. Look at the cover of the book, the colors, the graffiti title that awakens in your soul something obscene, the letter of the title. Do not fall our eyes on things in vain, look at the flower, the flowering plant in a terrible depth and consistent, what does this mean? Stable in place, surrendering in place, the water flowing between your fingers and you open the water faucet, flowing with surrender, nothing objecting. When you relate to the things around you, your soul expands and your consciousness grows and becomes more conscious and inclusive

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You are now conscious of the universe and what is going on in it, you are the active part that communicates with all and harmonizes with it in great cosmic music

When the noise of the idea is silenced, the false and conditioned ego disappears from the past and the future, the ego that is burdened with the events of your life. What happens in your life is not you, failure, termination of relationships, work problems, family differences, You, you are separated from the event, your pure pure consciousness If you go to silence you will know how to direct your words and actions and control your reactions

You are now present at the moment and accepted and penetrated it. Your acceptance is peace, like a passing flower surrounded by silence and reverence, thoughts draining your attention and every idea that draws you to it, every idea that says I am here pay attention to me. Consciousness outweighs all thoughts in a constant state of hunger and craves more

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When you break the cortex of thought, consciousness appears, and when you look at the things around you, you are in your conscious presence surrounded by a sacred aura: "Everything in the universe is within you, ask whatever you want of yourself."

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<sub>*Best regards, ✍
M'ssieu Abdo*</sub>

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