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## Many people suffer from life problems
Which negatively affect his life
 It also affects his memory
And always make him feel forgotten
Sometimes a person deliberately forgets until he gets rid of the worries of life
But the memory is a blessing of God
We should care about it
We must therefore strengthen it
God created many foods and plants
Variety of foods and variety of benefits
Many of them help to strengthen memory
Which is especially important for the elderly and children during their studies
The most important foods that help to strengthen memory:
The fish is rich in "omega-3"
Which activate the memory and works to strengthen it greatly
They are taken up for children 
who delayed speech
And should be increased during the examination period for students, especially salmon or mackerel
So as to help them to study correctly
2- Grapes:
Where it contains important materials to help stimulate memory such as flavonoids, and vitamin C.
sunflower seeds:
 It is also very important for memory because it contains vitamin E, which the body  needs it always
3- The spinach:
We all know that spinach contains iron
Which greatly helps to maintain the nervous system and thus helps to protect and strengthen memory
4- apples:
Kids love apples so they should always eat them because it  it contains minerals and vitamins
 that help to strengthen the memory
Finally we should not forget the wonderful benefits of vegetables
Which we Must eat them a daily basis
To help strengthen the body and develop intelligence
Source
[Strengthen memory1](http://mawdoo3.com/%D8%A3%D8%B7%D8%B9%D9%85%D8%A9_%D9%84%D8%AA%D9%82%D9%88%D9%8A%D8%A9_%D8%A7%D9%84%D8%B0%D8%A7%D9%83%D8%B1%D8%A9)
[Strengthen memory2](http://www.almanar.com.lb/3635685)
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