![shoes-587648_640.jpg](https://steemitimages.com/DQmcmHPGKmLyUbaPejeSg6p7VEFKc5ppoTRhxonSc7cRZG7/shoes-587648_640.jpg)

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Daily walking for 15 minutes can add more years to your life. The recent study by Harvard said that people who walk every day for 15 minutes are healthier than the people who doesn't.

Walking Advantages
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1. Bones get stronger

2. Help you to burn you calories

3. Give positive energy to your mood so that you work better

4. Improves your creativity 

5. People who walk everyday as exercise will have less body fat. 

6. Walking keeps your brain healthy

7. Helps you to fight against age related mental disorders 

8. It can help you to fight depression.

And much more, I'll tell a real time scenario, there is an older man in our neighborhood, he walks every day to his office which is 5 miles away. It takes more than 45 minutes for him to reach his office. But still he is going to the office same way since 40 years onwards. He is 75 years old, but still he is very healthy and active.

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![man-2408333_640.jpg](https://steemitimages.com/DQmd37K1Z3wSSvMsttQ6UVump2H9rEr4YKKfytpfY7sFP7x/man-2408333_640.jpg)

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When I ask him what is the secret of your energy at his age, he simply said his walking activity daily to the office made him keep healthy and strong even he is very old.

**Ellen DeGeneres Said,** that her grad mother started walking 5 miles everyday at her 60's. Now she is 90 years old and still healthy and active.
 
So walk for your life and stay healthy ( And don't forget to walk at least for 15 minutes.)
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