RE: Protect your heart from muscular pain. by syedahmed1010

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Congratulations @syedahmed1010! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

<table><tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@syedahmed1010/posts.png?201902142136</td><td>You published more than 20 posts. Your next target is to reach 30 posts.</td></tr>
<tr><td>https://steemitimages.com/60x70/http://steemitboard.com/@syedahmed1010/voted.png?201902142136</td><td>You received more than 100 upvotes. Your next target is to reach 250 upvotes.</td></tr>
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To support your work, I also upvoted your post!


**Do not miss the last post from @steemitboard:**
<table><tr><td><a href="https://steemit.com/valentine/@steemitboard/valentine-challenge-love-is-in-the-air"><img src="https://steemitimages.com/64x128/http://i.cubeupload.com/LvDzr5.png"></a></td><td><a href="https://steemit.com/valentine/@steemitboard/valentine-challenge-love-is-in-the-air">Valentine challenge - Love is in the air!</a></td></tr></table>

> You can upvote this notification to help all Steemit users. Learn why [here](https://steemit.com/steemitboard/@steemitboard/http-i-cubeupload-com-7ciqeo-png)!
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