How much sleep needed to learn well..

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·@steemitcommander·
0.000 HBD
How much sleep needed to learn well..
Depends on your age. Take a look at this chart.

What are the benefits of getting enough sleep?
![QuickScreencapture_20180317-060520.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521247055/nrxnulane3koj22f4k9o.png)
![QuickScreencapture_20180317-060531.png](https://res.cloudinary.com/hpiynhbhq/image/upload/v1521247074/wz8lytjbvsknqrvr0xki.png)

* Improves memory
* Sharpens attention and concentration levels
* Improves your grades
* Enhances your imagination and creativity
* Lowers stress levels
* Helps you maintain a healthy weight
* Increases productivity
* Improves your physical well-being
* Less risk of stroke and heart attacks
" Helps you stay clean of sleep apnea and other illnesses such as depression
And much more…

[Image Source](www.google.com)
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