How much sleep needed to learn well..
steemstem·@steemitcommander·
0.000 HBDHow much sleep needed to learn well..
Depends on your age. Take a look at this chart. What are the benefits of getting enough sleep?   * Improves memory * Sharpens attention and concentration levels * Improves your grades * Enhances your imagination and creativity * Lowers stress levels * Helps you maintain a healthy weight * Increases productivity * Improves your physical well-being * Less risk of stroke and heart attacks " Helps you stay clean of sleep apnea and other illnesses such as depression And much more… [Image Source](www.google.com)