![Hilsha-123-5af81641143a9.jpg](https://steemitimages.com/DQmXxRrfaoxWpRG4ExWayBrf1R5Xh8NCgKbDkuvJRJ2w6oR/Hilsha-123-5af81641143a9.jpg)Hilsa fish is not comparable to taste and odor. Experts say that the fish is not unique to the taste.

Hilsa is cooked in many ways. Someone likes to eat fried, anyone or cook This fish is eaten in many ways, including hilsa polao, malaiakari, paturi, steam.

This is the taste of the taste. Experts say that the hilsa is full of nutrients. About 100 grams of hilsa contains 21.8 grams of protein. Apart from this, there are plenty of omega-3 fatty acids, niacin, triptophan, vitamins, sodium, calcium, magnesium, minerals. Experts further say that the help of Himalaya helps lower blood cholesterol levels due to omega-3 fatty acids.

Besides, the fish fish fish are less like the other sea fish. It is therefore beneficial for cardiovascular disease. It is also effective for blood circulation in the body.

Omega 3 Fatty Acids Reduces the risk of Hista blood clotting or thrombosis.

Hilsa reduces bariadal pain while playing. A recent study found that eating excessive amount of marine food was beneficial in arthritis. In this case, the Hilsa is quite beneficial.

Various studies have shown that fish help keep lungs better. Another study found that eating Omega 3 rich foods reduces the risk of depression. Hilsa is quite beneficial to it. Omega three fatty acids in the hilsa to protect against ulcer and colitis.

Besides, the eyes of the eye are good. The skin has fresh, freshness. The pair of hilsa in the nose and teeth of the bones. Hilsa plays an effective role in preventing asthma from children.

Research suggests that those who eat more quantity of marine food are less likely to lose their dementia or memory loss than others. Besides, omega 3 rich foods increase the attention of children, increases the efficiency of the study.

Experts say that the medium or large size is the most nutritious.