![Pine-111-5b16622906fa4.jpg](https://cdn.steemitimages.com/DQmTCrQnvxaJr6iQgqK8YqzHcVg98bie8HNDL5CLgMdHccf/Pine-111-5b16622906fa4.jpg)Not only in taste, there is no pineapple junk for nutritional quality. In this, manganese helps in increasing fertility. There is also a large amount of vitamin C which is very beneficial for the body. Anarase contains proteolytic enzymes and bromelines; Which helps reduce inflammation in the body. Pineapple also beneficial to reduce the pain of throat pain and osteoarthritis. Pineapple plays an important role in reducing excess fat.

There is an element called Bromelin, which is mainly found in pineapple juice. It helps reduce abdominal fat.

Pineapple has lots of fiber. Pineapple fiber is very beneficial. Being fiber, after eating pineapple comes a feeling of contentment, stomach is filled. Because of this, very early hunger is not felt. As a result, excess fat does not accumulate in the body. It is also beneficial for digestion.

Pineapple juice and juice can be easily made at home. For this reason, make a small piece of pineapple away from the peas. Give a little water to the Blender with pineapple pieces of water.

Blend as long as the pieces are mixing well. Strain the juice with a small sauce. Mix the amount of water as needed.

But pineapple is risky for diabetic patients. This can increase blood sugar levels by playing it. Because the pineapple has glucose and fructose. But playing like amount does not hurt