![Water-123-5b407dab55613.jpg](https://cdn.steemitimages.com/DQmexA1PNQinvEK7g8b5ZAYSLg6ZukdEyytUzMEPkFqQi6i/Water-123-5b407dab55613.jpg)Water is an essential element for the body. Drinking water regularly helps to keep the body healthy by taking toxin from the body. Drinking at least 6 to 8 glasses of water daily will reduce the dehydration of the body. At the same time, strength will be found in the body and the body will feel healthy. There are some ingredients that are mixed with water that improve the digestive system.

Slices made by mixing 4 to 5 lemon pieces mixed with light hot water can help to increase the immunity of the body. It also plays a role in increasing digestion.

Although mixed with mint leaves in water, it is very effective for digestion. Mint leaves increase efficacy of salivary gland. Which breaks food and helps digestion. If there is stomach ache for any reason, you can eat mint leaves mixed with water. This will reduce the pain.

Cucumber is a good source of Vitamin B, which helps reduce stress. At the same time it is also helpful for digestion. If a little cucumber is mixed with water, then digestion will improve.

Those who are suffering from regular digestion, they can mix a cinnamon with water. It will be helpful in digestion.

Those who suffer from regular stomach or gastric problems, keep some pieces of ginger in water and keep them all night long. Drink that water in the morning. It will eliminate the stomach problem a lot.