![Cocconut-1234-5b94f91f2788b.jpg](https://cdn.steemitimages.com/DQmNRzZ1UbZ8eeLUp1R2d2XPH2eLz4avDTMQm7jcEkgHXpn/Cocconut-1234-5b94f91f2788b.jpg)Coconut is a delicious fruit of nutritional quality. Coconut can be added to the food list to stay healthy and to make food fun. Coconut Health Quality Extraordinary

Coconut is called a complete food because it contains vitamins, minerals and calories. All the nutrients needed for the day are available in coconut. Ladies have the most important deposits known as liqueur acid. It reduces bad cholesterol levels in the body and keeps the artery clean and healthy.

Coconut shell is full of copper, zinc, manganese and jing, which is the main source of minerals.

Since it contains anti-viral material, it increases the immune system. This fruit is very effective in working against bacteria.

Coconut not only provides nutrients but also helps in making manganese and calcium in the body. These two bones are very useful for the formation of bones.

There are plenty of fiber in coconut, which is a great help for digestion. It is a good source of potassium which also keeps the body's sodium level fixed. High blood pressure is in control.

Besides, coconut water and oil are also very beneficial for the body. Coconut water is not only delicious to eat, it keeps the body alive. It contains large amounts of electrolyte, enzymes and minerals which maintain body balance. It helps digestion and increases metabolism. On the other hand, coconut oil is not beneficial for cooking as well as hair health protection.