#### The Challenge: 
At least 100 honest reps of your choice of exercise. No excuses. No bullsh*t. Just actions, positivity, results and progress. Only post AFTER your reps are done.  Always support each other.  Full guidelines and conditions below.

#### Daily exercise idea (not a requirement) - One-Leg Squats With Ball
####
https://images.duckduckgo.com/iu/?u=https%3A%2F%2Fbig.assets.huffingtonpost.com%2Fworkoutball-exercise-7b-042115.gif&f=1

#### Bonus tip to never do this:
####
https://images.duckduckgo.com/iu/?u=https%3A%2F%2Fthumbs.gfycat.com%2FUnfinishedWhisperedFlyinglemur-size_restricted.gif&f=1

#### Daily Update: 
* 20 Steemians contributed 5,889 daily reps. 
* Welcome @izaid with their first 100 reps.

#### Overall Summary:
* **474,521** overall by 50 Steemians from 13 countries in 138 workout days.
* Thanks to everyone for each vote, mention, and resteem.

![Repls Line.png](https://steemitimages.com/DQmbPj9zkL72GBntrcLwLHZrQcGXCZRwuKxCixQkWNf4dkJ/Repls%20Line.png)

#### Challenge Overview:

- You choose what types of exercise reps to do. 
- 30 minutes of fitness walking, running, spinning, biking, cross-country skiing, etc., can count as 100 reps if you need to rest or can't use weights.
- I'll award 1 SBD for every 10,000 rep milestone. **(27 SBD paid out)**
- I run the numbers daily which is sometimes harder than my reps.

#### Conditions:
- Weights not required.
- Do real reps, use good form, aiming for 100+.
- Start your reply with "Challenge Completed".
- Reply with a list of the exercises and reps you did.
- Cumulative tallies are appreciated as a separate line.
- Only submit reps you've done, not ones you're planning to do.
- Use the tag "fitnesschallenge" on associated posts.
- Upvoting or resteeming is appreciated to reach more.
- Try to upvote as many contributors as possible to motive each other.

#### Advice:
- Stretch before and after.
- Breathe properly on each rep.
- *Quality over quantity.*
- Eat a healthy snack after/stay hydrated.
- Start with exercises you enjoy to build up for harder ones.
- Take before pictures to appreciate results over time.
- Feel good about your accomplishments.
*****
### My Daily Challenge Completed - 130 reps:
-40 Air Squats
-30 Trap Bar Raises (75 pounds)
-25 Shoulder Bar Presses (75 pounds)
-20 Bar Squats (75 pounds)
-15 Bar Bicep Curls (75 pounds)

### My Daily Assessment: 
Thank you to everyone for doing what you can to support me and each other.  It feels great to be using the weights again after a while off with my upper body. 

### [**See All Of My Progress Pics After 93 Straight Days & 11,212 Reps**](https://steemit.com/health/@steemmatt/my-workout-progress-pics-219-506-total-team-reps-3-075-steemit-daily-100-rep-fitness-challenge-day-94-3-10-18)
###
### [**Original Intro Post With My Motivation**](https://steemit.com/health/@steemmatt/the-steemit-daily-100-rep-fitness-challenge-day-1-find-your-inspiration-and-join-me-now)
*****
![Reps Bar.png](https://steemitimages.com/DQmZA1LjS4RU8654trLLiHyTVQWcHW7264LAdBpDYsARRs8/Reps%20Bar.png)
@rmsbodybuilding  with attendance of 138/138 days.
@steemmatt with attendance of 137/138 days.

**Last Daily Rep Count:**
725 - @cryptoteen
688 - @wa2qr
600 - @soumon
450 - @bitfiend
305 - @mgood
300 - @vibrantyogini
300 - @mackmck
285 - @rmsbodybuilding
277 - @mightpossibly
256 - @aussieninja
250 - @rj1
240 - @hefziba
225 - @notorious562
224 - @gruber.muc
200 - @manolisthan
164 - @musclegirlfusion
100 - @thevillan
100 - @steemmatt
100 - @redencion123
100 - @izaid (welcome!)
*****
From @musclegirlfusion:
>"Since I started posting in this challenge, you've given me a reason to blog on steemit. No matter how discouraged I get when it seems like no one is reading what I write, I know I can write it and post it here and it adds to the challenge. So thank you for giving me the motivation I need to stick with blogging!!"

From @bitfiend:
>"After starting 6 days ago I already feel stronger. This is definitely the most consistent exercise I've done in an extremely long time but I am happy to be taking part! While I walk around mostly in pain, I know it's all for a good cause! My health! I am feeling better and I'd say my sickness is mostly gone now. I think that if I had not been exercising, I may have been sick for a bit longer. Persistence pays off!"

From @mightpossibly:
> "I find it deeply satisfying to do these reps, which is a big deal. I've always hated the gym and prefer to exercise at home. But I've lacked the discipline to do it. It sort of feels like I have gym buddies now, without the hassle of going to the gym."

From @notorious562:
> "I seriously cannot explain how much this group pushes and motivate me to keep working harder. I love this fitness community and the support and encouragement will help us achieve our goals."

From @khufu:
> "Your challenge has helped immensely to keep me motivated lately. I've had a lot of... problems going on so your challenge has been a quantum of sanity in an insane world for me." 

Sources: [1](https://images.duckduckgo.com/iu/?u=https%3A%2F%2Fbig.assets.huffingtonpost.com%2Fworkoutball-exercise-7b-042115.gif&f=1), [2](https://images.duckduckgo.com/iu/?u=https%3A%2F%2Fthumbs.gfycat.com%2FUnfinishedWhisperedFlyinglemur-size_restricted.gif&f=1)

@steemmatt