Un d铆a tranquilo 馃檭 [ESP馃嚜馃嚫/ENG馃嚭馃嚫]

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@stephen-swc
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Un d铆a tranquilo 馃檭 [ESP馃嚜馃嚫/ENG馃嚭馃嚫]
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|<center>Spanish</center>|<center>English</center>|
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<div class="text-justify"><div class="pull-left">Saludos amigos de la comunidad <a href="https://hive.blog/trending/hive-108943" >SWC</a></div>

<div class="text-justify"><div class="pull-left">Greetings friends of the community<a href="https://hive.blog/trending/hive-108943" >SWC</a></div>

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<div class="text-justify"><div class="pull-left"> Hola amigos, 驴c贸mo est谩n? 

Espero que est茅n muy bien y que hayan tenido un buen d铆a. Yo estoy bien, gracias a Dios, aunque un poquito fatigado y cansado. La verdad es que ayer no pude descansar muy bien, y hoy me despert茅 temprano para hacer algunas cosas que deb铆a.

Tambi茅n estuve todo el d铆a trabajando en tareas del liceo para ma帽ana. En la tarde, tuve que ir r谩pidamente a comprar algunas cosas y luego irme al metro. Hoy, el grupo de Falc贸n Street Workout tuvo la iniciativa de grabar un v铆deo para promover la calistenia aqu铆 en Falc贸n. Queremos motivar a m谩s personas a empezar a entrenar, ya sea para mejorar su f铆sico, estar 贸ptimos o progresar en la calistenia a un nivel completo.

Tuve que irme r谩pido para calentar y estar activo para grabar los v铆deos. Hicimos varias tomas; algunas fueron de ejercicios est谩ticos y otras de ejercicios b谩sicos. Tambi茅n grabamos ejercicios sin material para que las personas que vean el v铆deo se den cuenta de que no necesitas nada para empezar a practicar la calistenia. Aunque, por supuesto, necesitas las ganas de empezar a practicar este gran deporte.
</div>

<div class="text-justify"><div class="pull-right"> Hello friends, how are you? 

I hope you are doing well and that you had a good day. I am fine, thank God, although a little tired and fatigued. The truth is that I couldn't rest well yesterday, and today I woke up early to do some things I needed to.

I also spent all day working on homework for tomorrow. In the afternoon, I had to rush to buy a few things and then head to the subway. Today, the Falc贸n Street Workout group took the initiative to film a video to promote calisthenics here in Falc贸n. We want to motivate more people to start training, whether to improve their physique, stay fit, or progress in calisthenics at a complete level.

I had to leave quickly to warm up and be active for filming the videos. We did various takes; some were of static exercises and others were basic exercises. We also filmed exercises without any equipment so that people watching the video realize that you don't need anything to start practicing calisthenics. Of course, you need the motivation to begin practicing this great sport.
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<div class="text-justify"><div class="pull-left"> Bueno amigos espero que les hayan gustado estas fotograf铆as! Pronto seguiremos subiendo m谩s contenido. Nos vemos en un pr贸ximo post!
</div>

<div class="text-justify"><div class="pull-left"> Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
</div>


<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>

|<center>Cr茅ditos</center>|<center>Credits</center>|
|-|-|
|<center>C谩mara</center>|<center>Camera</center>|
|<center>@stephen-swc</center>|<center>@stephen-swc</center>|
|<center> Fecha de Publicaci贸n </center>|<center> Publication Date </center>|
|<center>12/06/2025</center>|<center>12/06/2025</center>|


<center> ![5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png](https://images.hive.blog/DQmabYKYpc9Xu5zPxNv1VaMuj8EDBidD9V8UAAs6dwPeyvD/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png) </center>


|<center>Herramientas de edici贸n y Producci贸n</center>|<center>Editing and Production Tools</center>|
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|<center>Traductor: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|<center>Translator: <a href="https://www.deepl.com/es/translator/"><strong>DeepL</strong></a></center>|
|<center>Dispositivos: <a href="https://www.google.com/amp/s/www.xatakandroid.com/moviles-android/vivo-y50-caracteristicas-precio-ficha-tecnica/amp"><strong>VIVO Y50</strong></a></center>|<center>Devices: <a href="https://www.google.com/amp/s/www.xatakandroid.com/moviles-android/vivo-y50-caracteristicas-precio-ficha-tecnica/amp"><strong>VIVO Y50</strong></a></center>|



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<div class="text-justify"><div class="pull-left">Nos vemos en una pr贸xima publicaci贸n, gracias por tu visita a mi blog!
</div>


<div class="text-justify"><div class="pull-right">See you in a future post, thanks for your visit to my blog!
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