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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeifbr6qjitmu7jrhsbt32ot2l6vbmaxldarn7surebsgthmayalyey/)](https://3speak.tv/watch?v=suanetmusic/gpdsbrpy)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=suanetmusic/gpdsbrpy)

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¡¡¡Saludos para toda la comunidad!!! Ayer comencé un Reto Maratón al que nombré: **"Te reto a que te retes"**

La idea es incentivar la *Autodisciplina y Autoexigencia* al practicar deportes porque muchas veces solemos quedarnos en la comodidad y no avanzar hacia el próximo nivel por evitar el dolor o el cansancio. Justificamos nuestra falta de compromiso y solemos ser impacientes con el resultado, lo que trae como consecuencia que caigamos en la inconstancia. 

El reto aplica para todos, incluso el que ya es corredor, **te invito a leer toda la información [AQUÍ ](https://ecency.com/hive-193552/@suanetmusic/marathon-i-challenge-to-challenge) y espero poder motivarte a que te sumes a mi reto porque recuerda que:**

> **Autodisciplina + Autoexigencia = Evolución** 

*Acá les dejo un corto de mi día #1.*
*Gracias!!!*

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My greetings to the community!!!
Yesterday I started a Marathon Challenge that I named: **"I challenge you to challenge yourself".**

The idea is *to encourage self-discipline and self-demand* when practicing sports because often we tend to stay in our comfort zones and not push ourselves to the next level to avoid discomfort or fatigue. We justify our lack of commitment and tend to be impatient with the results, which leads to inconsistency.

The challenge applies to everyone, even for those who are already runners. I invite you to read all the information here and hope to motivate you to join my challenge because remember:

> **Self-discipline + Self-demand = Evolution**

*Here's a short of my Day #1 in the challenge.*
*Thank you!*

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▶️ [3Speak](https://3speak.tv/watch?v=suanetmusic/gpdsbrpy)