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Late riser can miss the important meal of day and that is breakfast. Whether you workout or not this meal is very important for your health life. When do you do your breakfast and what you consume in breakfast both are important for your health life routine.

<h2><center> Never Miss Your Breakfast</center> </h2>

 If you do workout regularly than it is very important for you to take good amount of proteins in your breakfast. These proteins can be in the form of protein shake or in the form of eggs. Avoid taking spicy or fatty foods because they can waste all your efforts. 

<h2><center> Hydration More Important Than Diet </center></h2>

 Always keep your body hydrated and as the most important part of meal plan is breakfast the most time for drinking water is before breakfast. Try to drink water before each meal as it is more healthy routine. Drinking water before the breakfast can be difficult and in start you should not drink more than one glass of water.