AND we have a RUNNER ^^

View this thread on: d.buzz | hive.blog | peakd.com | ecency.com
ยท@swedishdragonยท
0.000 HBD
AND we have a RUNNER ^^
Work out time :p Did you drink you coooffeeeIIn before??? We are doing 8km, dogs ready, dragon ready, music ON, lets start :D
Soooo look at that, we are now dogs, dragon &&&& a calf :P O.o He seems to be all cool, after jumping the fence ;)
![!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!21981767_2026118044068604_342755817_o.jpg](https://steemitimages.com/DQmfX6rN97GFGETnFbGP4y6Nz52Ew2hYfGE4G5GyNtrWhw7/!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!21981767_2026118044068604_342755817_o.jpg)
Do note, i have dogs.. herder dogs.. my Yeah we neeeed a break here :P LOL 
![!!!!!NU21908654_2026109757402766_53345539_o.jpg](https://steemitimages.com/DQmWnZf3PShRXsJ2R3LP9FpwpJTFoinsZvrAi9K1gur3yRm/!!!!!NU21908654_2026109757402766_53345539_o.jpg)
Autumn in fulllll glory, wer now at 4km, so nooo rest, keep going guys :D๐Ÿ’—

![!!NU21930981_2026110034069405_1235889370_o.jpg](https://steemitimages.com/DQmTq951KymoQYFVg1cCcPwXrNSGeR7vwQ4WQsi1peNin5U/!!NU21930981_2026110034069405_1235889370_o.jpg)
Do to our follow runner LOL i today took all pictures wizz iphone :) This is from the back trail, so we have now done 7.5km :P
As pulse should be high still, lets do some squats, as i have dogs i also have dog food sacks, which i use as weight, so 12kg added on each squats, yes them muscles should be cryyying ;) 
https://www.youtube.com/watch?v=FFl77YPxnSo
๐Ÿ‘ , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,