Hows your day going? i have muscle sore whole of body after doing my workout last night.

![1518582093205.jpg](https://steemitimages.com/DQmQCzSKKZZWNRAFrXUx2mjZXF1kDbrnnWDgz2J4MHV7Gyf/1518582093205.jpg)


I would like to share about different between *gym workout* and *functional workout* base on my own point of view.

i'm doing my *gym* workout once a week to focus more on toning up and build up muscles. 
Yes, it is good when you do workout assisted with gym equipment, so you can force on specific muscle which one you want to build up.

But i prefer more on *functional workout* which is able to gain not only your muscle strength and bulk, but also your :

----- >>   *Coordination & Balance*
----->>   *Fitness & Stamina*
----->>   *Muscle endurance*
----->>   *Body movement and function*
----->>   *Good posture*

However, both workout are good depends on individual desire. I love *functional* workout, at the same time i never skip my weekly *gym* workout. ( *because already paid for member bha* )

This is base on my own experience ya. I notice my fitness level improved better when i'm doing *functional* workout 3x/week rather than doing *gym* workout everyday. I don't know how it applies to you guys, but i believe different people has different outcome.

![BeautyPlus_20180220110027_save.jpg](https://steemitimages.com/DQmV4Jew5BML9NbB5ofR8LZ3R7RragVcg83QRHNiUnNfFVh/BeautyPlus_20180220110027_save.jpg)
 
Feel free to comment. Have a great week ahead!