Every time, we are concerned about little issues like our test or office presentation tomorrow. What will happen? Different types of thoughts come to mind and that thought abolish our night's sleep. 
Some people suffer this problem from the teenager's age. Various issues of adolescence, such as environmental or family customs can create the situation of anxieties.
![shutterstock_334064462-655x353.jpg](https://gateway.ipfs.io/ipfs/QmdKawVFSRakvxR9da5wCtu9uXaKyzXg4UVqdiKJPDvS1Z)
[Image Source](http://www.thehealthsite.com/diseases-conditions/types-of-anxiety-disorders-you-need-to-know-about-v0816/)

Some Consequences of anxieties:
***Reduce self-confidence***
If you do not take seriously it by the beginning, then mentally it will turn negative for you. More nervousness and anxieties can destroy your confidence level. So control your anxieties.

***Physical problems***
Apart from psychological hazards, there will also be various physical problems. From hunger to sleep, sleepiness, hypertension, headache, diabetes or even heart disease can be due to excessive anxiety. 
***Mental problem***
You will see irritable temperament, frustration, start from losing enthusiasm, getting angry soon, forgetting or other anti-social behavior. You can easily angry in front of everyone. It is harmful for both your family and your workplace.

***Barriers to work properly***
In the beginning of any work, If you think that you are not able to do this work, then the enthusiasm of working will be damage and also normal life will be lost.