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Affirmations or positive thoughts can be exceptionally beneficial. Next we will explore what affirmations are and how you can use them to transform your life.

The subconscious process of the affirmations creates "internal truths" that give body to the way in which we perceive ourselves and the world in which we live. These "truths" do not necessarily have to be true. It is possible that they are not even based on valid facts. But we are deeply convinced that they are true, which modifies our perception of reality. And that is why negative internal dialogue can cause so many problems.

Affirmations reprogram your thinking. By doing so they help you change your beliefs. This process replaces negative beliefs (and thought patterns) with more beneficial ones. By constantly repeating positive affirmations, you train your subconscious to really believe what you are saying. Or to be more specific, repetition trains your subconscious mind to believe that everything that is intended is possible to achieve. Therefore, positive affirmations establish a positive attitude about achieving their goals. And in doing so they strengthen you and give you strength.