## New lifestyle changes happen starting Monday! 

That's just because I need to go shopping so I can start meal prepping, lol. 

Grok has helped build a personalized diet and exercise plan that is not just a way to lose the weight I want, but it's a lifestyle change to get as healthy as I can! 

After watching my dad suffer and die the way he did at 64, it was a massive wake up call for me at 42. 

Time to get my fat arse in shape! Grok is going to help pump me up!

 https://media.tenor.com/2sB5L1qKGkIAAAAC/get-ready-pump.gif