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Eggs are often referred to as high cholesterol. People forget that they abuse far more harmful foods that are really the root of their health problems, while eggs are hardly among them.
Eggs are one of the best sources of protein. They are packed with all the nutrients needed to develop life. Rich in vitamins A, D, B12 and choline. They are a very good way to stay in the city, to get the necessary supplies of other foods, but not to gain extra pounds, as long as you do not abuse the quantities.

**What do the eggs contain?**

One average size egg contains about 70 calories, 0 grams of carbohydrate, 6 grams of protein, 5 grams of fat, 0 grams of fiber, 0 grams of sugar. The rest is distributed between potassium, magnesium, calcium, iron, phosphorus, vitamin B6, vitamin B12, vitamin A, vitamin D.

**What are the main health benefits of eggs?**

**A healthy brain and nervous system**

Choline in eggs provides good muscle control, regulates nerve conduction and improves brain function, including memory and concentration. The use of choline is particularly important during pregnancy for the healthy development of the fetal brain.

Vitamin B12 is another important nutrient, which is of great importance for the formation of erythrocytes. This vitamin keeps neurological functions as normal and helps to synthesize DNA.

**Easier weight loss**

Research shows that eggs are a good friend in weight loss. Their rich protein content leaves a feeling of satiety for a very long time while protecting against the carbohydrates that are dangerous to the waist
In addition, fat in eggs is much more beneficial than those in meat.

**Reduce the risk of many diseases**

There are two very important carotenoids in the eggs - lutein and zeaxanthin. They play a very important role in maintaining vision in good condition. Studies have shown that lutein may affect the receptivity and memory processes of children at school. It also affects adults.

**Healthy bones**

Calcium in the egg is high, and the presence of vitamin D, which can rarely be obtained from food, enhances the digestion of the important mineral. Thus the bones are healthy and dense.

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