Today I prepared for my lunch: Chicken with carrots and chickpeas served with rice and fried plantains [Esp-Eng]
hive-100067·@theresa16·
0.000 HBDToday I prepared for my lunch: Chicken with carrots and chickpeas served with rice and fried plantains [Esp-Eng]
<center> ### ❣️_Hola amigos de hive!_❣️ >### ❣️_Hello friends of hive!_❣️ </center> <hr> <div class="text-justify"> <br/> Hoy voy a compartir una receta nutritiva y saludable de sudado de pollo con zanahorias y garbanzos. Me encanta preparar este plato porque es rápido de cocinar y muy sabroso, además de que contiene muchos nutrientes muy beneficiosos para nuestra salud. Espero que lo prueben. Aquí tienen las instrucciones paso a paso. </div> <br/> <div class="text-justify"> ``` Today I'm sharing a nutritious and healthy recipe for chicken stew with carrots and chickpeas. I love making this dish because it's quick to cook and full of flavor, plus it contains lots of nutrients that are very beneficial for our health. I hope you'll give it a try. Here are the step-by-step instructions. ``` </div> <br/  <hr>  <hr> <div class="text-justify"> <div class = "pull-left">https://files.peakd.com/file/peakd-hive/theresa16/EprVSxaZTEn3L3TeUEA8poBKyxehyCxPekF9iHfpNgHqcXED1sJ5oHiaLYs9nGy9aUK.jpeg</div> 01 pechuga de un kilo, 02 zanahorias, 01 taza de garbanzo cocido, 01 cebolla, 01 tomate, 02 dientes de ajo, 01 cucharada de aceituna, 01 cucharada de salsa inglesa, 01 cucharada de paprika, sal y pimienta al gusto. <hr> <div class="text-justify"> ``` 1 pound chicken breast, 2 carrots, 1 cup cooked chickpeas, 1 onion, 1 tomato, 2 cloves garlic, 1 tablespoon olive oil, 1 tablespoon Worcestershire sauce, 1 tablespoon paprika, salt and pepper to taste. ``` <br/>  <div class="text-justify"> <br/> Lo primero que hay que hacer es lavar, limpiar y cortar la pechuga de pollo en trozos, luego sazonar con sal, pimienta y salsa inglesa. Dejar marinar durante media hora. </div> <br/> <div class="text-justify"> ``` The first thing to do is wash, clean, and cut the chicken breast into pieces, then season with salt, pepper, and Worcestershire sauce. Leave to marinate for half an hour. ``` </div> <br/> || -|-|- | -|- <hr> <div class="text-justify"> <br/> A continuación, lava las verduras, pélalas y córtalas en cubos pequeños. Cocina las zanahorias hasta que estén tiernas. Escúrrelas y resérvalas. Reserva también el agua de cocción para añadirla al pollo. </div> <br/> <div class="text-justify"> ``` Next, wash the vegetables, peel them, and cut them into small cubes. Cook the carrots until tender. Drain and set aside. Also set aside the cooking water to add to the chicken. ``` </div> <br/> || -|-|- <hr> <div class="text-justify"> <br/> A continuación, añade una cucharada de aceite a una sartén y, cuando esté caliente, añade el pollo. Lo vamos a dorar durante unos minutos, luego añadiremos la cebolla y el ajo, saltearemos durante unos segundos y añadiremos el tomate. Continuamos con la cocción. </div> <br/> <div class="text-justify"> ``` Then add a tablespoon of oil to a saucepan and when it is hot, add the chicken. We are going to sear it for a few minutes, then add the onion and garlic, sauté for a few seconds, and add the tomato. Continue cooking. ``` </div> <br/> | -|- | <hr> <div class="text-justify"> <br/> Ahora es el momento de añadir el agua de cocción de las zanahorias y las zanahorias, remover y sazonar con sal, pimienta, paprika, aceitunas y garbanzos. Mezclar y cocinar durante cinco minutos más para que se absorban todos los sabores. </div> <br/> <div class="text-justify"> ``` Now it's time to add the carrot cooking water and the carrots, stir and season with salt, pepper, paprika, olives, and chickpeas. Mix and cook for five more minutes so that all the flavors are absorbed. ``` </div> <br/> ||| -|-|-|- ||| <hr> <div class="text-justify"> <br/> Hoy los serví con arroz y plátanos fritos, que preparé de la siguiente manera: puse 4 tazas de agua, sal y 2 tazas de arroz bien lavado en una olla, lo cociné hasta que el agua se evaporó y ya estaba listo. </div> <br/> <div class="text-justify"> ``` Today I served them with rice and fried plantains, which I prepared as follows: I put 4 cups of water, salt, and 2 cups of well-washed rice in a pot, cooked it until the water evaporated, and it was ready. ``` </div> <br/>  || -|-|- <hr> <div class="text-justify"> <br/> Serví bien caliente y disfruté de un delicioso almuerzo. Buen provecho!. </div> <br/> <div class="text-justify"> ``` I served it piping hot and enjoyed a delicious lunch. Bon appétit! ``` </div> <br/> | -|- |   ---  <hr> ###### ***<center> Photos of my property taken with my Redmi phone.</center>*** ##### ***<center>Editor "Canva" || Traductor "Deepl"</center>*** <hr> <center>  </center>
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