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[![](https://ipfs-3speak.b-cdn.net/ipfs/bafybeihbabulcio3kzsw5sv5sdnv554fo7ijdzeqjy47zha5dpskbwz7cm/)](https://3speak.tv/watch?v=titofit/vqpjkhzv)

▶️ [Watch on 3Speak](https://3speak.tv/watch?v=titofit/vqpjkhzv)

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2 exercises for the side of the shoulder.  The first - lifting dumbbells to the side, lifting as high as possible - the exercise is done with light weights.  The second exercise - pulling the lower pulley aside, put the other hand behind your back.  Enjoy watching.
This video is part of my YouTube channel - Tito Gladiator

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▶️ [3Speak](https://3speak.tv/watch?v=titofit/vqpjkhzv)