**Physical Education Class**

The teaching of physical education activities sometimes involves large classes. The teacher should have control of the class by giving clear, simple instructions and commands that could put the pupils to quick actions.

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[source](https://cdn.pixabay.com/photo/2012/02/22/20/08/classroom-15593__340.jpg)</center>

To continue and discontinue the activity, one can do any of the following;

- blow a whistle
- clap the hands
- use the voice or command

### What is a Command?
A command is a definite instruction during a lesson. In a command, the voice is sharp and short words are used.

### Commands are of two types and they are;
(1) Hearing signals such as
- blowing a whistle
- speaking e.g GO
- beating a drum
- clapping hands

(2) Seeing signals such as;
- raising both hands above head
- raising one hand above head
- raising one arm above head and waving it slowly back and forth
- pointing one finger to a direction


Many teachers use these signals as command techniques in teaching physical education skills. The teacher's voice is more effective when directing pupils activities during individual and group practice. Whistles and signals are best used during game situations.

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**Activity 1**

- What is a 'command in a physical education lesson?
- What is the nature of 'command'?
- Name the types of commands used in teaching a physical education lesson?