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Congested lungs, plus I have a cold, detonated legs, accumulated fat, alcohol, and too many feasts due to Christmas.
So I couldn't expect anything else than to drag myself down the road as I did a modest 5K on my first run of the year.
The truth is that the day has been wonderful, with a lot of sun at noon and a clean atmosphere since it was very windy but that does not take away from the truth of my current state of shape, **deplorable**.

Even so, I managed to cover the 5km in just 25 minutes, which is very slow for me but better to be conservative than to punish the heart with a sudden overload (LoL). Along the way I took these photos, between wheezing and breathing, which I think are fantastic.
Keep on running!

@toofasteddie

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For the best experience view this post on [Liketu](https://liketu.com/@toofasteddie/more-than-two-weeks-without-running-take-its-toll)