Hi Steemers! This is Typeo again with ( yes you guessed it ) another easy and healthy recipe. This time tuna avocando toast. Great post work out snack full of protein , carbs and healthy fats. Lets begin.

![27399943_197220191020334_2072081810_n.jpg](https://steemitimages.com/DQmVD4d1RNnNL5YZLGE3FGGrEj29XyKZEcAyukLEs8wzrEj/27399943_197220191020334_2072081810_n.jpg)

For 2 toasts all we need is

- 100g of canned tuna 
- Half avocando
- 4 slices of whole wheat bread
- 4sp of mayo
- 2 leaves of lettuce
- 1tb smoked paprika
- juice from half a lemon
-salt and pepper

![27394375_197220217686998_2100608617_n.jpg](https://steemitimages.com/DQmSvEuAMujmHEaTTLkwaR7W7YiA1RXkvCzcaWmd5wKXSx7/27394375_197220217686998_2100608617_n.jpg)

Recipe:

- In a bowl you add the tuna , mayo , lemon , paprika , salt and pepper and you mix them really good.
- Toast the bread slices.
- Cut the avocando into thin slices.

![27399653_197220177687002_162763661_n.jpg](https://steemitimages.com/DQmXFccEk4aKLTE1cBqjHEaSWMS8qYWTJKyzvtH8aUGt1Ja/27399653_197220177687002_162763661_n.jpg)

Put all of the together and there you have! easy huh? 

![27497655_197220241020329_757163127_n.jpg](https://steemitimages.com/DQmSSTku8Thf2knR4twgEEmW8LZ7oeD1yvdWGpD5avemHJ1/27497655_197220241020329_757163127_n.jpg)

Let me know what you guys think. It is super easy super healthy super fast!

 Enjoy! :)