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#Water is an essential element in our survival. Drinking water does not satisfy our thirst, but also maintains the body's balance or balance. As there is a lot of problems in the body such as playing less water, even when drinking water, but it can be a serious danger! Let's know what problems can arise in the body while drinking water at the wrong time.

1. Due to the frequent drinking water during diet, the digestive enzymes and the performance of the acid decrease. As a result, there is a problem of food digestion. If this habit is long, the problem of indigestion will bind the body.

2. There is a need to eat enough water to keep the body healthy. But by saying excessive water, the balance of salt in the body would increase the risk of many diseases and diseases. So if you do not get water, do not drink water.

3. Drinking heavy food, such as after breakfast, lunch or dinner, is not a very healthy habit. Drinking water before eating can not be eaten once after eating. Avoid frequent drinking water while eating meals.

4. After light exercise (exercise), a little water can be eaten. But after heavy workout, drinking water should not be absolutely right. In fact, with the sweat of bodybuilding, a large amount of mineral goes out. Due to the deficiency, it is possible to drink water after abstinence. But water is not at all.

In fact, after a long time after body exercises, the body temperature is much higher than normal. While playing cold water at this time, it can not adjust the temperature of the external environment with body temperature. As a result, digestive problems may arise.