Did you know that water, the source of earths life, has harmful effects too if it is not taken in the right way? An advice from doctors, your grandparents and even the Hindu text Ayurveda says you must never drink water while standing as it causes severe health issues in your life. Here are few of the problems that you might face if you are in a habit of drinking water while standing.

![water-glass-theme-water-16490.jpg](https://steemitimages.com/DQmP372yA3p387cTpSAcoUwiVzWDTs9rbRuV42e91qVuaHk/water-glass-theme-water-16490.jpg)

<b>(1)	Stomach pain</b>
Drinking water while standing tends the water to enter your stomach with force
Due to which it mixes directly with the acid present in the stomach without any filtration causing spasm in the stomach muscle and thus causing pain.

<b>(2)	Arthritis</b>
A person drinking water in standing position is usually unable to drink water slowly. As a result it disturbs the balance of other body fluids and cause deficiency of required fluid in your joints known as Arthritis. Resulting in sever joint pains in the later stages of your life.

![bora-bora-french-polynesia-sunset-ocean.jpg](https://steemitimages.com/DQmdU8u8FFH5ZR22cKgXUWUM4P3aEKe6FyLHEFaBhi2ERRV/bora-bora-french-polynesia-sunset-ocean.jpg)


<b>(3)	Harmful to kidney</b>
When you drink water in a standing position, water passes through kidneys without the proper filtration that is compulsory for the body. The impurities present in water get gather in bladder and gets mixed your blood and cause damage of kidneys. If you make this a regular habit loses its ability to filter waste products from blood and might result in a kidney failure.

<b>(4)	Affect digestive system</b>
Health experts have it that by having water fast and in a standing position, it directly hits your stomach wall. This shock from the splashing of water can cause long term damage to the digestive system as it harms the stomach wall and the gastrointestinal tract which is the main organ to process the eaten food.

![Under-The-Sea-Blue-Blue-Water-Watermark-Sea-Water-1666319.jpg](https://steemitimages.com/DQmPzjaTxftPt1eAsMFutEeGPkTXP5j879cwQDhi1JnAnEr/Under-The-Sea-Blue-Blue-Water-Watermark-Sea-Water-1666319.jpg)



<b>(5) Your nerves are tense when you drink water standing</b>
When you drink water standing your body automatically focuses your nerves to create a balance for standing and when you drink water it disrupts the nervous system by diverting the nerves around the stomach to function this sudden change might cause nervousness. 

With all been said, it was written in Ayurveda your parents or grandparents might have told you this and now it is even confirmed by the modern science too. Try to drink water while sitting as sitting relaxes the body and helps you take the nutrition and benefits of drinking the water in the proper way.

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